Does Firehouse Subs have Gluten Free Bread? (Gluten Free Menu)

Does Firehouse Subs have Gluten Free Bread

Anyone with a gluten intolerance knows how important it is to follow their diet to the T. This can be pretty difficult when you are eating out, and options are often limited.

This dietary restriction leaves many Firehouse fans asking, “Does Firehouse Subs have gluten-free bread?”

Firehouse Subs has recently added gluten-free bread and sub rolls (Cabata rolls) to their menus, giving anyone with gluten intolerance issues the option to eat their favorite sandwiches still. 

This popular American chain restaurant has more than 1,200 restaurants in 45 states, Puerto Rico, and Canada, offering their customers a variety of hot gourmet submarine sandwiches; and now, in 2022, this includes gluten-free options. 

Does Firehouse Subs Have Gluten-Free Bread?

Just recently, Firehouse Subs have added gluten-free sub rolls to their already long list of bread options. This is good news for anyone trying to avoid gluten or have an intolerance. However, not all of their locations provide this item to their customers. 

While Firehouse has restaurants in the US, Puerto Rico, and Canada, only the 45 U.S states and Canada have gluten-free bread on the menu. There is no option to order these rolls in Puerto Rico just yet.

It is important to note that while the sub rolls may be gluten-free, that doesn’t necessarily mean there won’t be any cross-contamination from being prepared in the same space as gluten products. 

Do You Have to Pay Extra for Gluten-Free Bread at Firehouse Subs?

If you are looking to order your next delicious sub from Firehouse Subs on a gluten-free roll, be prepared to pay a little extra for this option.

It looks like most restaurants are charging their customers about two dollars more for this specific sub. 

Read also: Does Potbelly Have Gluten Free Bread? (Menu Items + More)

What Types of Ingredients are Gluten-Free at Firehouse Subs?

What good is a gluten-free sub roll if you do not have a decent selection of options to put on it? Luckily, Firehouse sub provides a list of ingredients that you can create a delicious sandwich out of and keep your meal gluten-free.

Some of the ingredients that do not contain any ingredients are as follows:

  • All deli meat (excluding meatballs), some options include Oven Roasted Chicken, Pepper Bacon, Pepperoni, Tuna Salad   
  • All types of cheeses, including Cheddar, Provolone, and Monterey Jack

Other menu items available to those who cannot eat gluten Includes:

  • All of their salads, including hot salads with meat and cheeses 
  • Soups (Broccoli and cheese, chili)
  • Chili
  • Coleslaw
  • pickle spears
  • rice crispy treats

Some condiment options to choose from that are also gluten-free include but are not limited to:

  • Marinara Sauce
  • Mayonnaise
  • Garlic Blend
  • Peppercorn Ranch Dressing 
  • Honey Mustard
  • Spicy Mustard
  • Sriracha Sauce
  • Cream Cheese
  • Sweet Baby Ray’s BBQ Sauce
  • Sweet Mustard

Read also: Does Wawa Have Gluten Free Bread? (No, But Try This Store)

Are There Any Exclusions to Firehouse Subs Gluten-free Bread Options?

At this time, Firehouse Subs only offer the gluten-free sub roll option for their medium subs. You can not get this specific roll in any other size, no matter which location you go to or order from. 

What are the Nutritional Factors for Firehouse Subs Gluten-Free Bread?

Although this particular roll is Gluten-free, it doesn’t mean it is any healthier for you than their other options.

Here is a quick look at the nutritional factors for Firehouse Subs Gluten-free rolls.

FactsPer Servings
Calories From Fat23
Total Fat2.5 g
Saturated Fat 0 g
Dietary Fiber6g
Sugars5 g
Trans FatN/A
Sodium300 mg
Total Carbs40 g
Protein 3 g
Vitamin A0
Vitamin C0
Iron8 %
Calcium8 %

As you can see from the list of ingredients above, there is a high percentage of carbohydrates in this bread, with 82% of the calorie count coming straight from carbs, making it a great food only to enjoy occasionally. 

Are you wondering what ingredients are in each gluten-free roll? We have that list for you here as well.

Each gluten-free sub roll contains water, rice flour, cornflour, corn starch, dextrose-modified cellulose, sunflower oil, salt, yeast, psyllium seed husk (AKA vegetable fiber), tartaric acid, citric acid, apple fiber, iron, calcium citrate, niacin, thiamin, and riboflavin.

Does Firehouse Subs Have a Gluten-Free Menu?

While Firehouse subs do offer a wide array of gluten-free options, they do not currently have specific gluten-free menus for customers to pick from.

They do, however, label each gluten-free item as such so that they are easier to locate when you are ready to order.

If you are ordering items online, you can go to the “Special Diet Wizard” tab and click the gluten tab for allergens you would like to avoid.

Here, they will provide you with an entire list of all food items offered through the restaurant that are gluten-free. This list includes:

  • types of meats
  • cheeses
  • condiments
  • Chopped Salade
  • Salade dressings
  • Sides and Chips
  • Soups
  • Menus for catering

They also provide information for each type and size of sub, giving anyone with diet restrictions a simple way to find meals that they can enjoy.

What other Diet Restrictions Does Firehouse Subs Accommodate? 

When you click on the “special diet wizard” tab on the Firehouse restaurant website, it will take you to a list full of specific allergens people commonly watch out for and will provide you with a list of foods that are safe for you to order.

Other allergens you can avoid by using this convenient tool include:

  • Eggs
  • Tree Nuts
  • Wheat
  • Fish
  • Peanuts
  • Seeds
  • Shellfish
  • Milk
  • MSG
  • Nitrates
  • Soy
  • Sulfites

It is important to note that not all locations in all states and countries offer the exact same items and products, which means each and every menu may look a little different, and options for dietary restrictions will vary.

Summing Things Up

If you are struggling with gluten intolerance, that doesn’t mean you have to forego enjoying a delicious meal out; it simply means you have to be careful which restaurants to visit and what foods to choose from.

If you love eating subs but live with a gluten-sensitive digestive system, Firehouse subs is the place to go for delicious gluten-free sub roll options. 



Lindsey graduated with an MBA in 2009. Since then, Lindsey has worked in the retail and consumer service industry as a manager, advisor, and marketer. Lindsey is also the head writer and Co-founder of Lindsey is based in Morgantown, West Virginia.

Recent Posts

error: Content is protected !!