Do you have a gluten intolerance or Celiac disease and are passing your local convenience store Wawa, and wondering if Wawa offers gluten free bread for their sandwiches? The following will give you your answer.
Wawa is a chain of convenience stores along the East Coast, offering a wide range of hoagies, hot sides, and breakfast foods.
So, does Wawa have gluten free bread? Wawa does not have any gluten free bread or gluten free options from its bakery, and therefore none of the sandwiches, hoagies, burritos, or wraps are gluten free. Wawa does have a gluten conscious menu that suggests breakfasts, salads, bowls, and sides which are without gluten. The risk of cross contamination means that Wawa does not declare these items gluten free.
The following will explore which items from Wawa are gluten free and what the gluten-conscious menu means.
Table of Contents
What is Wawa?
Wawa is a chain of convenience stores and gas stations located along the East Coast of the U.S. Wawa has over 900 stores in Pennsylvania, New Jersey, Delaware, Maryland, Virginia, Washington D.C., and Florida, making it the largest convenience store chain and third-largest food retailer in Greater Philadelphia.
What Food Can You Get at Wawa?
Wawa is well-known for its made-to-order and takeaway hoagie sandwiches, breakfast foods, and hot sides.
Wawa has a huge variety of hoagie options which come in 4, 6, and 10-inch sizes, including cold hoagies, stacked cold sandwiches, club sandwiches, deli sandwiches, and hot hoagies.
Wawa has other various lunch menu items such as burritos, chalupas, salads, wraps, bowls, soups, mac and cheese, beans, chili, mashed potato, and rice.
There are also warm snacks, cakes, cookies, and ice cream flavors for dessert.
Read also: Does McAlister’s have Gluten Free Bread? (The Truth!)
Which Breads Does Wawa Have?
Wawa has a variety of breads and baked bread products, including:
- White bread
- Multigrain bread
- Sourdough bread
- Rye bread
- Cornbread
- Panini
- Pita
- Bagel
- Brioche bun
- Classic roll
- Wheat roll
- Flour tortilla
- Hot dog roll
- Biscuit
- Croissant
- Pancake
- Waffle
Does Wawa Have Gluten Free Bread?
Wawa does not offer any gluten free bread options. Nothing from the bakery is gluten free.
That means that the hoagies, sandwiches, and wraps are not gluten free and nor are the breakfast options as they are on bread or other items from the bakery.
What Grains at Wawa Are Gluten Free?
Wawa have a selection of gluten free grains, such as:
- Seasoned white rice
- Quinoa
- Hashbrown
- Cheesy grits
- Brown sugar cinnamon oatmeal
What Proteins at Wawa Are Gluten Free?
Wawa have various meat options which are gluten free, including:
- Chicken
- Turkey
- Beef
- Applewood smoked bacon
- Ham
- Italian meat
- Egg omelette
- Hard-boiled egg
Read also: Jersey Mike’s Gluten-Free Bread? (Secrets You´ll Never Imagine)
What Toppings at Wawa Are Gluten Free?
Wawa has a range of salads, vegetables, and other toppings which are gluten free:
- Lettuce
- Tomato
- Onion
- Peppers
- Cucumbers
- Carrots
- Black beans
- Pickles
- Spinach
- Sunflower seeds
- Avocado
- Hummus
- Salsa
What Cheeses at Wawa Are Gluten Free?
The only cheese at Wawa that is not gluten free is the cheddar cheese sauce as this contains wheat.
The other cheeses available at Wawa are gluten free, including:
- Cheddar
- Swiss
- American
- Mozzarella
- Pepper Jack
- Cream
- Feta
- Parmesan
- Provolone
- Asiago
What Dressings at Wawa Are Gluten Free?
All the sauces at Wawa are gluten free, including:
- Butter
- Mayonnaise
- Honey mustard
- Ranch
- Chipotle
- BBQ sauce
- Buffalo sauce
- Cranberry sauce
- Garlic aioli
- Caesar dressing
- Sour cream
- Remoulade sauce
- Oil
- Vinegar
- Balsamic dressing
What Breakfasts at Wawa Are Gluten Free?
Wawa have suggested breakfast options on their gluten conscious menu:
- Cinnamon brown sugar oatmeal
- Scrambled egg breakfast bowl, with turkey sausage, spinach, and tomato
- Egg white omelet bowl with chicken steak, cheddar cheese, spinach, salsa, and avocado
What Salads at Wawa Are Gluten Free?
Most of the salad, vegetables, proteins, cheeses, and dressings at Wawa are gluten free for a customized salad. Yet Wawa have also put forward salad suggestions on their gluten conscious menu:
- Chef salad with roasted turkey, romaine, ham, cheddar cheese, hard-boiled egg, cucumber, tomatoes, and ranch dressing (with croutons removed)
- Southwest chicken salad with roasted chicken, romaine, cheddar cheese, black beans, salsa (with crispy jalapeno removed)
- Italian antipasto salad, with Italian meats, spring mix, tomatoes, hot peppers, asiago cheese, and balsamic vinaigrette dressing
What Bowls at Wawa Are Gluten Free?
Wawa have also put forward bowl suggestions on their gluten conscious menu:
- Rice and bean bowl, with chicken steak, lettuce, red onion, salsa, and chipotle sauce
- Lettuce and roasted turkey bowl, with hard-boiled egg, cheddar cheese, peppers, and garlic aioli sauce
- Quinoa and roasted chicken bowl, with hummus, cucumbers, red onion, hot peppers, spinach, feta cheese, and red wine vinegar dressing
What Sides and Snacks at Wawa Are Gluten Free?
Wawa have a variety of fruit and salad gluten free sides, including:
- Mashed potatoes
- Rice
- Black beans
- Farmhouse garden salad
- Potato salad
- Fruit cups
- Apple peanut butter dipper
- Celery and carrot ranch or peanut butter dipper
- Mango parfait
- Tropical yogurt parfait
What Desserts at Wawa Are Gluten Free?
None of the dessert options at Wawa are gluten free, everything from the bakery contains gluten, including the donuts, muffins, fritters, cheesecakes, croissants, and cookies.
What Food Is on the Wawa Gluten Conscious Menu?
Wawa has put together a gluten conscious menu available to view on their website, along with plant-based, vegan, and low sodium options as part of the ‘Wawa your way’ menus.
Wawa also have allergen information on their website which shows what contains gluten and wheat, and a nutrition calculator so you can see what the content of protein, fat, carbs etc in each meal option is.
Gluten conscious meals are meals made without gluten. The ingredients do not contain any gluten, but they are not specified as gluten free by Wawa as there is a risk of cross-contamination with gluten products.
Wawa state that these ingredients share storage and preparation areas and utensils with products containing gluten.
Cross-contamination can have occurred through both the supply chain and the store environment. Therefore, Wawa states that these products are not suitable for those with a gluten intolerance or sensitivity, a wheat allergy, or those with Celiac disease.
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References
https://www.wawa.com/fresh-food/nutrition-quality-food/nutrition
https://www.wawa.com/fresh-food/nutrition-quality-food/wawa-your-way
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