If you have Celiac disease or a gluten intolerance, it can be difficult to find a chain which serves gluten free sub sandwiches.
Perhaps you are wondering if Potbelly offers gluten free bread for their sandwiches? If so, you are in the right place.
Potbelly is a restaurant chain that serves sub sandwiches, salads, soups, and milkshakes.
So, does Potbelly have gluten free bread? Potbelly does not have gluten free bread options for any of their sandwiches. Gluten free meal options include salads without croutons and soups. Many of the meats, cheeses, salad vegetables, condiments, and sauces are gluten free. This allows customers to create a customized gluten free salad to suit their tastes. Dessert milkshakes without malt are also gluten free.
Read on to find out which options on the Potbelly menu are gluten free, including meals such as salads and soups, sides, and dessert milkshakes.
Table of Contents
What is Potbelly?
Potbelly is a fast-food chain which specializes in sub sandwiches and milkshakes. Potbelly got its name from the traditional potbelly stove.
The Potbelly franchise was founded in Chicago in 1977, but it has since expanded to over 400 restaurants in various states across the U.S, and globally in the United Arab Emirates, the U.K, and India.
The Potbelly menu has many feature items such as hot sub sandwiches, soups, mac and cheese, milkshakes, and potato chips.
Potbelly is known to be a popular establishment for a warm lunch, and some of the franchise’s locations have had local musicians perform live during lunch hours.
Potbelly is traditionally a takeaway sandwich shop, yet some Potbelly locations also have drive-throughs.
What Food Can You Get at Potbelly?
Potbelly is mainly known for its hot sub sandwiches, with choices such as BLT, meatball, Italian, chicken club, avocado turkey, grilled cheese, PB&J, smoked ham, tuna salad, chicken salad, steakhouse beef, pizza, and veggie.
Many sandwiches can also be customized to make a vegetarian option to cater to specific dietary requirements.
Potbelly also sell warm breakfast sandwiches such as bacon, sausage, ham, egg, mushroom, cheddar, and Swiss cheese.
There are also a variety of lighter options such as salads – farmhouse, chicken, apple walnut, soups – garden vegetable, potato, broccoli cheddar, chicken pot pie, and chili and mac and cheese.
The pick your pair option allows you to select a smaller sandwich in a skinny size with a half soup or salad side.
Potbelly have a variety of flavors of Zapp’s chips, as well as cheese curls, and a potbelly whole pickle. Dessert cookies also come in various options such as chocolate chip, oatmeal, sugar, and mini cookies.
As well as takeaway sandwiches and sides, Potbelly also do catering for events by providing lunch boxes, sandwich boxes, and large mac and cheese for a group.
Read also: Does Wawa Have Gluten Free Bread? (No, But Try This Store)
What Breads Does Potbelly Have?
Potbelly sandwiches come in regular wheat bread or multi-grain bread. The sandwiches can be regular or thin cut.
Does Potbelly Have Gluten Free Bread?
Potbelly does not have gluten free bread options for any of their sandwiches.
What Meal Options at Potbelly Are Gluten Free?
Potbelly serves salads with a variety of toppings and dressings that are gluten free, including:
- Chicken salad
- Tuna salad
- Wreck salad
- Farmhouse
- Apple walnut
The croutons are not gluten free, so a salad without croutons should be ordered to ensure that it is gluten free.
Potbelly also offers soups which are gluten free, including:
- Garden vegetable
- Tomato
- Sriracha black bean
- Potato
- Chicken pot pie
- Broccoli cheddar
What Meats at Potbelly Are Gluten Free?
Potbelly offers a variety of gluten free meats which could be added as a topping to a salad, including:
- Chicken
- Turkey
- Ham
- Tuna
- Roast beef
- Pepperoni
- Salami
- Pastrami
- Bacon
- Capicola
- Mortadella
What Cheeses at Potbelly Are Gluten Free?
Potbelly has a range of gluten free cheeses to add to the top of a salad, including:
- Cheddar
- Feta
- Swiss
- Blue cheese
- Provolone
What Salad Vegetables at Potbelly Are Gluten Free?
All of the salad and vegetables at Potbelly are gluten free, including:
- Lettuce
- Onion
- Tomato
- Peppers
- Pickles
- Mushrooms
- Avocado
- Cucumbers
- Apples
- Grapes
- Walnuts
- Chickpeas
Read also: Does McAlister’s have Gluten Free Bread? (The Truth!)
What Condiments and Sauces at Potbelly Are Gluten Free?
Potbelly has a variety of condiments and sauces that are gluten free to add as a salad dressing, including:
- Mustard
- Mayonnaise
- Hummus
- Marinara
- Italian seasonings
- Oil
- Jelly
- Peanut butter
- Ranch
- Vinaigrette
- Balsamic
What Sides at Potbelly Are Gluten Free?
- Zapp’s potato chips (in a variety of flavors such as regular and salt and vinegar)
- Potbelly whole pickle
What Desserts at Potbelly Are Gluten Free?
Although the cookies are not gluten free, Potbelly have dessert drinks available, such as:
- Smoothies
- Shakes that contain malt are not gluten free, and the butter cookie that comes on the straw is also not gluten free.
- Milkshakes come in a variety of flavors – vanilla, chocolate, coffee, banana, and strawberry.
What Food at Potbelly is Gluten Free?
Although the sandwiches at Potbelly are not gluten free, those with a gluten intolerance can order from the selection of salad and soups and add a variety of meat, cheese, vegetables, and condiments, which are all gluten free.
Can Gluten Free Food Be Cross-Contaminated?
Although food ingredients can not contain any gluten themselves, in food preparation areas they are at risk of becoming cross-contaminated with food items which do contain gluten.
Through storage, food preparation, shared utensils, and worksurfaces, gluten can contaminate other foods and make them unsuitable for those with a gluten intolerance or Celiac disease.
There is no guarantee that items can be completely gluten free. Depending on the severity of the gluten intolerance, even the risk of cross contamination could make food unsuitable.
How Do You Order Gluten Free Food at Potbelly?
When placing your order at Potbelly, inform your server that you have a gluten intolerance to ensure that you are ordering ingredients or meal options that are completely gluten free.
You can also enquire about the risk of cross-contamination.
Asking your server to change gloves during meal preparation can help lessen the risk of cross-contamination between the touching of different ingredients.
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References
https://www.potbelly.com/menu/sandwiches
https://www.potbelly.com/nutrition-calculator
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