Do you know what Magic Spoon cereal is made from? Well, you are at the perfect place to find the answer to such a question.
Magic spoon cereal is a low carb, low calorie, high protein, and low fat cereal made of only the healthiest natural ingredients, some of which include milk and whey protein isolates, chicory root fiber, coconut oil, salts, tapioca flour, allulose, stevia, and monk fruit.
These ingredients are also keto-friendly, GMO-free, and contain no gluten, and no grain.
Moving on, we’ll list in detail all the ingredients including nutrients and sweeteners present in Magic Spoon cereal, with a brief explanation of each.
What is Magic Spoon cereal?
Magic Spoon cereal is a brainchild of Gabi Lewis and Greg Sewitz, also known as the proud founders of this cereal. The cereal claims to be a healthier alternative to all the sugary, unhealthy cereals that do nothing but cause harm to your body.
This cereal comes in 6 different flavors, all of them being very low calorie, low carb, and low fat, using only the most natural ingredients and no artificial flavoring, which the founders pride themselves on.
This cereal caters especially to those customers who are health and calorie conscious, or currently on a diet.
Read also: Is Magic Spoon Cereal Healthy? (Low Carb, Review + More!)
What is Magic Spoon cereal made of?
Let’s first list and break down all the ingredients Magic Spoon is made of one by one and look at their pros and cons.
Magic Spoon Calories and nutrients:
· Total fat 7g (Saturated fat 0.5g)
· Cholesterol 10mg
· Sodium 210mg
· Total carbohydrates 14g (dietary fiber 1g)
· Protein 13g
· Calcium 20mg
· Iron 2mg
· Potassium 19mg
Read also: Magic Spoon Cereal Calories (Secrets Nobody Is Talking About)
Magic Spoon Ingredients:
· Milk protein blend (casein, whey protein concentrate)
· Sweetener blend (allulose, monk fruit, stevia)
· Plant oil blend (sunflower oil, avocado oil, coconut oil)
· Tapioca starch (or tapioca flour)
· Inulin from chicory root
· Natural flavoring
· Vegetable juice
14g carbs – 1g fiber – 9g allulose = 4g net carbs
- HIGH PROTEIN: Packed with 11g of protein per serving, Magic Spoon is perfect for a filling breakfast, afternoon snack, or post-workout meal.
- LOW CARB & KETO-FRIENDLY: With only 3-4g net carbs and 0g sugar per serving, it’s perfect for anyone on the keto diet or living a low carb lifestyle.
The whey protein isolate, whey protein concentrate, milk protein isolate, and casein, all make up the protein blend present in Magic Spoon cereal.
These proteins are derived from dairy sources (non-GMO) and are considered the main ingredient of this cereal.
This protein blend gives you a total of 13g of protein per serving, which is almost twice than that of a single egg, helping you sustain cravings and keep you energized throughout the day. Not only this, the protein intake helps the body gain amino acids, and also maintains your muscle mass throughout the day.
While most people argue about fats being healthy or not, no one can argue about the health aspects of proteins, as more amounts of it will never cause your body any harm.
Read also: Where Can You Buy Magic Spoon Cereal? (Variety Pack + More)
Fibers, plant oils, flour, vegetable juice
The oils used in this cereal are all sourced from plants the likes of coconut, avocado, and sunflower, being all low calorie and keto-friendly ingredients.
These oils are also the source of saturated fats within the cereal, amounting to very little compared to the high amount of unhealthy saturated fats present in other cereals.
Although the fiber content of this cereal is very low, it makes up for it by having a high protein content. This cereal uses tapioca flour as its starch source, which does have a higher percentage of fat (carbs) and is considered a non-keto ingredient, however, the flour is present in very little amounts so even calorie-conscious people have no problem with it.
The vegetable juice present in the cereal is used to give it the naturally sweet flavor that makes it so desirable to customers, otherwise, it would just be a bland tasting cereal.
Note that this cereal uses very little amounts of vegetable juice for coloring and adjusting taste according to what flavor is being manufactured.
The founders of this brand wanted to create the same sweet taste that you find in other cereals minus the unhealthy amount of calories attached, so they came up with a natural blend of sweeteners using Allulose, stevia (or steviol glycosides), and monk fruit extracts.
Allulose is a natural sugar usually present in figs and raisins but can also be produced commercially using enzymes, recently recognized by the FDA.
The good thing about this sugar is that it contains only 10 percent of the calories present in table sugar, so upon intake, our body does not recognize it as an energy source and thus it does not cause a blood sugar spike.
I Spent $40 on CEREAL | Brutally Honest Magic Spoon Cereal Review >> Check out the video below:
This sweetener also metabolizes differently from commercially produced sugars, causing little increases in overall blood sugar and glucose levels (glycemic impacts), being a healthier sweetener compared to normal table sugar.
Monk fruit is a good source of vitamin C, although present in trace amounts in the cereal. Stevia is another sweetener used in the blend, which although natural, causes the bitter aftertaste usually associated with normal sugar.
This sweetener has caused consumer complaints over the past for its aftertaste, but thankfully, the new change in blend has solved that issue.
The sweeteners used in this cereal are not only low calorie and low carb, but also don’t cause any of the side effects of other sugars for example blood sugar spikes, and bitter aftertastes.
This cereal contains calcium, protein, sodium, iron, and potassium, some being in small amounts while some constituting more (for example protein).
Even though Magic Spoon contains very little amounts of some very essential nutrients needed for energy and growth compared to other cereals, it balances it out by being very low fat and low calorie.
Magic Spoon Cereal Review
Check the latest customer reviews of Magic Spoon Cereal on Amazon.
Is Magic Spoon really all that it claims to be?
Considering that Magic Spoon costs almost twice as much as a normal box of cereal, most people wonder if it’s actually worth the price.
The debate surrounding this matter usually focuses on the low fat, fiber, and mineral contents of the cereal as well as the low calorie, GMO-free, grain and gluten free aspects of it.
Even though the magic spoon has a high protein content, it lacks the necessary fat content needed to get you through the day. This fat content is usually balanced out by consumers through eating other fat-based foods such as nuts, cream, or bacon.
The cereal lacks many of the minerals present in most grain based cereals, necessary for bodily growth and energy.
On the other side of the spectrum, some argue that because of its one non-keto ingredient (tapioca flour), it’s not safe to consume it during a ketogenic diet as it could throw you off your diet.
This debate is baseless since most keto dieters don’t mind a little bit of non-keto ingredients in their cereal especially when it comes with naturally sweet, low carb flavors.
Read also: Can You Eat Magic Spoon Cereal On Low Carb Keto Diet?
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