Do you know how many calories Magic Spoon Cereal have? this is one of the questions our readers ask a lot. Well, we´ve got you covered.
Magic Spoon Cereal comes from a relatively new company called Magic Spoon. This company prides itself on creating and distributing cereals that are high in protein and are low carb.
They state through their product’s profile is incredibly keto-friendly and nutritional; healthy and satisfying.
Regardless of age, this product allows the individual to indulge in sweet and colorfully flavored cereal that would also be, simultaneously, healthy. In fact, one of their selling points is that they are a “healthy cereal that tastes too good to be true”
But is this too good to be true? It’s time to find out! Most importantly today; “How many calories are actually in each serving”?
The following will be a brief overview of the calorie intake and keto-friendliness of Magic Spoon’s product, “Magic Spoon Cereal”.
How many calories are in a box of magic spoon cereal?
12 grams of protein, 110 calories with only 3 grams of net carbs per ¾ cup serving of this cereal. This is considered to be highly beneficial for those on keto diets.
The calorie intake might seem high at first glance but rest assured, it is perfectly normal for a bowl of cereal to have approximately 100+ calories per serving.
The following are some of the most popular cereal brands and kinds, alongside magic spoon cereal, with their calories per cup calculations:
|Brand||Calories Per Cup|
|Magic Spoon Cereal||110 Calories Per ¾ Cup|
|Cheerios||105 Calories Per Cup|
|Lucky Charms||103 Calories Per 3/4 Cup|
|Raisin Bran||188 Calories Per Cup|
|Froot Loops||109 Calories Per Cup|
As you can see, the calorie intake of some of the most popular cereals is also within the one hundreds.
As for carbohydrates: When we compare this carb intake to most cereals, from healthy to sugar rush inducing, very few meet this standard.
This is because cereal is usually riddled with carbs. This is one of the factors that makes magic spoon cereals’ nutritional details so impressive for those seeking low-carb or keto-dietary alternatives to their favorite breakfast or snack.
Read also: Can You Eat Apples On Keto (Carbs In Apples – Secrets To Know)
Is magic spoon cereal keto-friendly?
Magic spoon cereal is keto-friendly, but it also lacks some of the most important dietary components of a healthy meal…, especially for those on low carb/keto diets.
One issue, in particular, is the lack of sufficient protein. There is a lot of artificial content throughout the cereal, and thus, you need to incorporate other foods in your breakfast or throughout the day to compensate for the lack of genuine protein presented.
The brain needs protein to work properly; remain attentive and process information properly. The body needs protein in order to not feel so sluggish and tired.
Here are some keto-friendly foods that would allow for you to not only keep up with your diet but consume a healthy and appropriate amount of protein:
- And More!
Any and all of these foods can be added on the side for a healthy breakfast!
What should the calorie intake for those on Ketogenic diets be?
Low-carb and Ketogenic diets do not have explicit nor strict regulations for an individual’s calorie intake.
This is great news for those of you who may wish to purchase ketogenic cereal, as each ¾ cup has 110 calories.
Even so, there are general suggestions for those on keto diets. In consideration of one of the most popular and well-known low-carb/keto diets, the Atkins 20 Diet suggests that women and men should proceed with and follow the following calorie intakes:
|Gender/Build||Ideal Calorie Intake Per Day|
|Female||1500 to 1800 calories per day.|
|Male||1800 to 2200 calories per day.|
If you do not align with either one of the above genders or are of a build that is different from the average weight or size of the two, aim for 1700 to 1900 calories to start.
Less than 1000 – 1200 calories per day can result in major nutritional deficiencies. That is not a healthy calorie intake for any adult of any gender or build.
Is it bad to have too many calories?
It is important to consume an appropriate amount of calories per day. This is because the body needs a certain amount of the calories you consume to acquire energy and digest in a healthy manner.
When the body does not require the rest of the calories you’ve consumed, it chooses to store them as fat within the body.
With that being said, if an individual consumes more calories than recommended for your gender and build, could result in a significant amount of weight gain.
Unless you intend to burn more calories than you consume, the body will continue to store the excess fat it does not require.
When these habits are prolonged, the risk of becoming overweight, obese, and even the potential of developing chronic health issues increases in probability.
In conclusion, magic spoon cereal has a suitable and generally standard amount of calories for a cereal brand.
Their cereal is ideal for those participating in a low-carb or keto diet. This product has so few carbs and a high amount of protein.
Even so, it is recommended that you consume organic sources of protein to maintain a healthy diet, and encourage your body to remain functioning and the brain, attentive and focused.
Though one should consume more calories and protein and reduce carbs as much as possible on a low-carb/keto diet, it is not wise to consume too many calories either.
Be sure to consume the recommended amount of calories for your build and gender, and consult a doctor prior to starting a diet.
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