Is Magic Spoon Cereal Healthy? (Low Carb, Review + More!)

Is Magic Spoon Cereal Healthy

Do you know if Magic Spoon cereal is healthy? Well, you are at the perfect place to find the answer to such a question.

Magic spoon cereal is healthier than other sugary breakfast cereals because it is high in protein, low in sugar and carbs, and made without artificial ingredients. It is not fortified with vitamins and minerals as are many other breakfast cereals. 

If you still crave the sugary cereals of your youth, but your grown-up self knows better than to eat sugar and empty carbs for breakfast, Magic Spoon was made for you. 

Touted as a healthier alternative to sugary cereal, Magic Spoon has high protein content from milk products, low carbs, no grain, no gluten, and is sweetened with alternative sweeteners. 

Read on for more information on whether Magic Spoon might be a nutritious breakfast alternative for your family.

What is Magic Spoon Cereal?

Magic Spoon was developed by cereal lovers to mimic the taste and experience of traditional sugary cereals such as Fruit Loops, Reese’s Puffs, Frosted Flakes, and Cocoa Puffs, but in a nutritious, keto-friendly, grown-up way. 

The cereal comes in six flavors: Fruity, Peanut Butter, Cocoa, Frosted, Cookies & Cream, Cinnamon Roll, Blueberry Muffin, and Maple Waffle.

It is sold online for around $9/7oz box. 

Is Magic Spoon Healthy?

As cereal goes, Magic Spoon is definitely a healthier alternative than more traditional sugar cereals. (Probably the healthiest breakfast is from fresh whole foods like fruits, nuts, yogurt, and eggs.)

Magic Spoon is made with healthy ingredients and mostly transparent about what goes into the cereals (with the exception of “natural flavors.”)

It contains a good amount of protein, low carbs, no artificial colors or flavors, healthy fats, and sugar alternatives that are considered healthy, though research is ongoing on these products. 

Magic Spoon may be a good alternative for those who are gluten-free or looking to follow a low-carb diet.

It is also popular with people with diabetes who are watching their sugar intake (though you may want to check with your doctor if you are changing your diet). 

Nutrition Label Ingredients: Magic Spoon Compared to Other Cereals?


Flavors contain 12-14 grams of protein per serving, derived mostly from milk protein. This is considerably more protein than most breakfast cereals.

A breakfast high in protein will help you sustain energy for longer, so if you (or your kids) are eating cereal for breakfast, protein is an important consideration. 

Magic Spoon may not be a good alternative if you are sensitive to dairy or trying to eat a plant-based diet. 

Many sugar cereals contain only 1-2 grams of protein. 


Magic Spoon calls itself Keto-friendly, with just 4-5 grams of carbs per one cup serving.

Keep in mind that cereal servings are very small (many people eat more than one “serving” in a sitting) and that if you top your cereal with milk, you are adding carbs. 

Most sugar cereals are in the 30 gram range when it comes to carbs. 


Magic Spoon achieves that sweet taste with a blend of monk fruit extract, allulose, and stevia. No cane sugar or corn syrup is added, making it essentially sugar free.

Regular sugar cereals come in at around 11-12 grams of sugar. 

Monk fruit extract and allulose have been shown to have a more favorable effect on blood sugar than other sugars, so these are probably healthy alternatives. 

However, research is continuing on the nutritional effects of allulose (which is derived from natural products like figs). 

Magic Spoon Calories

On average Magic Spoon will have around 140 calories per serving and 13-14g of complete protein with only 4-5g net carbs.

Monk Fruit is a zero-calorie sweetener, and allulose is very low-calorie, keeping a serving of Magic Spoon to under 200 calories per one cup serving (again, remember you may eat more than one serving at a time).

Read also: Are Kind Oats And Honey Bars Healthy? (Best Tips!)


Magic Spoon uses a combination of avocado oil, sunflower and peanut oil (in Peanut Butter flavors) for its fat content.

These are heart-healthy oils that are much healthier than trans fats or partially hydrogenated oils that may be used in traditional cereals. 

Total fat comes in at around 7-8 grams, which is a little higher than some cereals, though the saturated fat content is quite low. 


Magic Spoon uses Tapioca starch, a cassava derivative, which is gluten free. Fiber content comes from chicory root inulin, which is a prebiotic. 

Some flavors also include peanut flour, peanut extract and cocoa powder, which are generally nutritious. 

Food Dye

Natural coloring agents and flavorings such as blueberry powder, cinnamon, vegetable juice, turmeric extract, and spirulina are used to color the cereals.

Generally, these dyes are healthier than artificial colorings found in many cereals. 

Natural Flavors

The list of ingredients also states “natural flavors,” which may give some nutritionists and parents pause.

The web site does state that the company does not use “artificial flavors, colors, or preservatives.” But it’s impossible to know what “natural flavors” are from the ingredient list. 

Vitamins and Minerals

Many cereals are fortified with a wide range of vitamins and minerals. Magic Spoon has made a cereal with fewer ingredients and no additional vitamins and minerals.

If you and your children are eating a healthy diet otherwise, you will be getting these crucial nutrients from other foods–like fresh fruits and vegetables. 

Most of the flavors do contain 10% of your daily value of Iron and a small amount of Calcium. 

That being said, if you rely on cereals to provide a more balanced diet of vitamins and minerals, you will need to alter your diet somewhat to ensure you get enough nutrition. 

Cost and Where to Purchase (H2)

What is the cost of Magic Spoon? On average the cost of 4 boxes of Magic Spoon will vary between $35 and $45. You get them at Amazon.

Read also: Are Power Crunch Bars Healthy (The Truth Explained!)


If you miss the taste of sugar cereal, or you just want your kids to have a good alternative to the processed cereals on the market today, Magic Spoon is a healthy alternative to other cereals. 

But does it taste good? According to their website, the cereal gets 4.8/5 stars, from over 35,000 reviews. 



Lindsey graduated with an MBA in 2009. Since then, Lindsey has worked in the retail and consumer service industry as a manager, advisor, and marketer. Lindsey is also the head writer and Co-founder of Lindsey is based in Morgantown, West Virginia.

Recent Posts

error: Content is protected !!