Do you know if Kind Oats and Honey bars are healthy? this is one of the questions our readers ask a lot. Well, we´ve got you covered.
KIND’s range of breakfast bars is considered by many as the ideal grab-and-go breakfast bar or snack during the day.
They come in a variety of flavors and by far one of the most popular flavors is the Honey Oat flavor. These delicious 28-gram bars are soft-baked and contain 5 super grains blended with cinnamon and honey.
They sure sound healthy, but let’s check the nutritional facts.
So, are KIND oats and honey bars healthy? KIND Honey Oat Breakfast bars are more nutritious than many breakfast cereals, however, they also contain a lot of added sugars (7g), which is 14% of the recommended daily intake in one serving. Each 28-gram bar contains 100% whole grains that are gluten-free, high in fiber, low in sodium (salt), and kosher.
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What’s in KIND Honey Oat Breakfast Bars?
There’s plenty of good stuff in KIND Honey Oat Breakfast bars, with 5 ‘super’ grains, a blend of honey, and no genetically engineered ingredients, these bars are far better than many on the market.
In fact, the (very) short list of ingredients has just 15 individual ingredients.
This is a good sign that these bars are not pumped full of artificial ingredients such as sweeteners, flavoring, and artificial coloring.
Ingredients Listed in KIND Honey Oat Breakfast Bars:
- Tapioca syrup
- Brown rice flour
- Canola oil
- Cane sugar
- Raisin paste
- Natural flavor
- Sea salt
- Vitamin E (tocopherols)
The packaging also promotes each 28-gram bar as containing 100% whole grains, being gluten-free, high in fiber, low in sodium (salt), and kosher.
Read also: Are Quest Protein Bars Healthy? (Best Tips!)
Why 100% Whole Grains Are Important
The Dietary Guidelines for Americans (DGA) recommend that half or more of the grains you consume should be whole grains, and they have a good reason for stating this.
Studies have also indicated that whole grains prevent the risk of heart disease, diabetes, certain cancers, and other health problems.
Whole grains come in a range of different types, from cereals, seeds, and grains, to kernels. These types of foods are excellent sources of fiber and nutrients including vitamin B, iron, folate, selenium, potassium, and magnesium.
There’s also the ‘full’ feeling that comes when eating whole grains. When you consume whole grains, they make you feel full and more satisfied faster and for longer which allows you to maintain a healthy body weight by avoiding overeating.
The Processed Food Problem
The more food is processed, the less nutritious it tends to be.
This is particularly true for foods that are made from processed grains or flours, as these naturally high fiber ingredients lose some of their fiber and other nutrients during processing.
You may be asking why this matters.
Put simply, fiber is great for slowing down digestion, and slower digestion allows your body to extract as much of the nutrients the food holds as possible.
Processed grains are digested much faster, reducing the amount of nutrients the body can absorb.
Fats and Saturated Fats
Some ‘health’ or breakfast bars are high in fat, but this doesn’t mean you should avoid them altogether. In fact, nearly all bars will have some form of fat in them.
The source of the fat is an important consideration when deciding if a breakfast bar is healthy for you.
Look out for bars that contain over 20% of your recommended daily intake of saturated fats, as these are the bad fats that have many adverse side effects on the body.
The good news is that KIND honey oat breakfast bars contain the following fats:
Saturated fats 0.5g 3% (dvi)
Trans fats 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 4.5g
Total Fats 7g 9% (dvi)
Sugars and Added Sugars
A quick scan of the ingredients list shows that there are no artificial sweeteners (such as sucralose) added to KIND Honey Oat Breakfast bars.
That’s excellent news, although they are still considered high sugar, and each bar contains high-sugar ingredients such as cane sugar, raisin paste, honey, and tapioca syrup.
Each 28-gram serving contains 9 grams of sugar (7 grams of added sugar) or 14% of your recommended daily intake.
The Dietary Guidelines for Americans (DGA) recommends limiting calories from added sugars to less than 10% of total calories per day.
The U.S. Food and Drug Administration (FDA) includes added sugars on the Nutrition Facts label so that consumers can make informed choices.
For those looking to grab a quick bite when there’s no time to make breakfast, then KIND Honey Oat Breakfast bars are a convenient choice.
They are not unhealthy, and in fact, are amongst some of the healthiest breakfast bars on the market, but they should be consumed in moderation.
They’re made with 100% whole grains so you’ll feel fuller and more satisfied faster and longer than processed grain foods, however, the high sugar content should also be taken into consideration.
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