Do you know if Quest protein bars are good for weight loss? this is one of the questions our readers ask a lot. Well, we´ve got you covered.
Protein and snack bars are a popular choice these days with many using bold and exciting flavors and making claims as ‘healthy’, ‘high protein’, ‘low carb and low sugar’ to entice consumers.
But, how do protein bars really weigh up when it’s time to fit into those skinny jeans that have been sitting in the back of the closet?
Quest’s range of protein bars is well known for being high in protein and low in carbs and low in sugars, making them an attractive choice for those watching their weight.
They are available in a delicious range of flavors such as “Birthday Cake”, “Blueberry Muffin” and “Caramel Chocolate Chunk” just to name a few.
But how healthy are they?
And are Quest protein bars good for weight loss? Quest protein bars contain high levels of saturated fats with some 50-gram bars containing up to 5 grams of saturated fats, equating to 25% of your recommended daily intake. Additionally, Quest protein bars are made with artificial sweeteners and other ingredients that may cause inflammation and other digestional issues.
The Role of the Protein Bar
While many will use protein bars after exercise or strenuous activity, there is a growing number of consumers who are replacing clean foods with the convenience of protein bars.
After all, they’re well-marketed as the ideal and ‘healthy’ grab-and-go snack.
However, they should never replace a healthy and balanced diet entirely and should be considered supplementary to a clean food diet with wholesome, unprocessed, natural foods.
Quest protein bars have been cleverly marketed to target specific words or statements that the common consumer will consider healthy.
Phrases like ‘high protein’, ‘low carbs’ and ‘low sugars’ certainly appear to be good options on the surface, especially for those looking to shed a few pounds.
Many of these claims fall well short of really being healthy, offering artificial ingredients and heavily processed products that can be counterproductive to weight loss.
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Will Quest Protein Bars Help You Lose Weight?
The short answer is yes, but, there’s a big trade-off.
If you replace other foods in your diet with Quest protein bars, you’ll be loading your body with protein and fiber, and that’s about it. You will lose weight. But you may cause bigger issues for your body along the way.
The staggering amount of artificial ingredients and heavily processed ingredients in Quest protein bars will not provide your body with the daily nourishment of vitamins and nutrients it needs.
Overloading fiber and protein can also lead to constipation and other intestinal issues.
Read also: Are Quest Protein Bars Gluten-Free?
Quest Protein Bar Ingredients
Visit any nutritionist or dietician and they will probably reach into your bag and throw your Quest bar straight out the window, and for good reason.
A quick scan of the packaging label reveals many ingredients that are counterproductive to weight loss and not overly healthy.
Reviewing the nutritional facts on any of Quest protein bars’ 20 flavors reveal most contain palm kernel oil, palm oil, sunflower lecithin, milk protein, and butter.
All of these ingredients are highly inflammatory and contain excessive levels of saturated fats.
Saturated fats are the evil arch-nemesis of skinny jean dreams and any healthy diet plan will avoid foods containing even moderate levels of saturated fats.
That’s simply because hundreds of studies all point to the fact that saturated fats are linked with an increased risk of heart disease and other chronic illnesses.
Sadly, even flavors perceived as being healthier (Pumpkin Pie) have a total fat count of 8 grams, with 5 grams being saturated fats.
Sorry to say to those thinking of a healthy birthday treat in the form of the Quest ‘Birthday Cake’ flavor, you’re looking at more than 50% of the fats in each bar being saturated fats.
Quest protein bars offer an incredible range of sweet-inspired flavors but most bars contain less than 1 gram of sugar.
The reason this is possible is due to the use of artificial sweeteners such as sucralose.
Sucralose (also known as Splenda) is an artificial sweetener that is chemically formulated to taste 600 times sweeter than sugar.
Sucralose has been developed to be almost calorie-free, however, this process strips sugar molecules called hydroxyl and is swapped for chlorine.
One of the ‘benefits’ is sucralose can help people lose weight when it replaces natural sugar.
The body extracts sucralose faster than sugar but also doesn’t allow the body enough time to extract the same amount of energy that it would with natural sugar.
Read also: Are Quest Protein Bars Vegan
For many, Quest protein bars are a handy grab-and-go snack that can replace a meal when you’re on the run.
Sadly, this casual behavior of replacing foods with perceived healthy foods products can be damaging to your health and weight loss goals.
Any protein bar on the market should only be considered alongside a balanced, healthy, and nutritional diet.
When making your weight loss plan, always consult a qualified nutritionist and make enough time to eat a balanced and healthy meal plan throughout the day.
Quest’s protein bars may seem like an easy and quick fix, but in the long term, you’ll benefit more from eating clean foods that have a naturally high nutritional value.
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