Do you know if pure protein bars are low FODMAP? this is one of the questions our readers ask a lot. Well, we´ve got you covered.
When starting on a low FODMAP diet, it can be tiring and difficult to cut out your favorite snack foods. As if it wasn’t hard enough to eliminate dairy and gluten products, cutting out your mid-afternoon pick-me-up can often seem unbearable.
Fortunately, Pure protein bars can provide the energy boost you need to make it through the afternoon.
But are pure protein bars low FODMAP? Yes, pure protein bars are low FODMAP. Although Pure protein bars are made with whey and milk isolates, they are still a suitable snack for anyone on a low FODMAP diet. With 21g of protein, they’ll help you make it through the most restrictive periods of your new meal plan so you can finally overcome the pin of IBS and SIBO.
Let’s take a closer look at the low FODMAP diet, explore how it works, and then discuss how Pure protein bars manage to fit into the meal plan despite their apparent dairy content.
You’ll be surprised to learn that some foods are lower on the FODMAP index than you expect!
Table of Contents
Is the FODMAP Diet a Weight-Loss Plan?
Often when we think of diets, we think of the South Beach diet, Atkins diet, or some other high-profile weight loss plan.
FODMAP is different, though. Rather than helping you lose weight, FODMAP helps manage and reduce the symptoms of irritable bowel syndrome (IBS) and small intestinal bacterial growth (SIBO) by eliminating foods that disrupt normal intestinal functions.
The FODMAP diet is usually recommended and implemented under a doctor’s supervision and should only be followed until you’ve identified which foods inflame your symptoms.
For this reason, it’s best to think of the low FODMAP diet as a short-term meal plan rather than a life-long diet.
After restricting your diet, you should then begin reintroducing foods you once ate.
Read also: Are Kirkland Protein Bars Healthy
What Makes Something Low FODMAP?
Low FODMAP foods refer to foods low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.
These are all complex carbohydrates that break down into sugars during the digestive process.
Unfortunately, though, some people struggle to digest these compounds, leading to IBS and SIBO symptoms, such as:
· Sudden onset diarrhea
· Persistent constipation
· Bloating and flatulence
· Sharp and intense abdominal pain
By eliminating foods high in FODMAP carbs, your digestive system will slowly recover and pass the offending sugars.
How Does the Low FODMAP Diet Work?
The first step in a low FODMAP diet is to eliminate all foods high in FODMAP carbohydrates. This first phase is highly restrictive and can be difficult to adjust to during the first few weeks.
As your IBS or SIBO symptoms begin to subside, though, you’ll be able to reintroduce foods back into your diet.
This first step is just to help eliminate all potentially offending foods.
After four to six weeks, you’ll be able to start eating foods you once consumed. Start slowly by introducing high FODMAP fruits and vegetables to see how your digestive system reacts.
If you have any negative reactions, isolate those foods and permanently remove them from your diet. If not, they should be safe to consume on a regular basis.
Which Foods are Low or High FODMAP?
As stated above, the first stage of the FODMAP diet can be highly restrictive. This is because many commonly consumed foods are actually quite high in FODMAP carbs.
Even foods you’d think would be safe—gluten-free and vegan-friendly options included—can be high FODMAP.
Therefore it’s best to keep a list of what’s safe and not safe to eat.
The following foods are considered high FODMAP:
· Dairy-based foods such as yogurt, ice cream, soft cheeses, and milk
· Gluten-rich grains such as wheat, rye, and barley
· Legumes, including chickpeas, beans, and lentils
· Some vegetables such as garlic and onions, mushrooms, and peas
· Some fruits such as apples and pears, mangos, watermelon, and cherries
Even at the most restrictive stage of your low FODMAP diet, you can still enjoy these foods:
· Chicken, pork, beef, and fish
· Peanuts, almonds, cashews, and other nuts
· Rice, millet, sorghum, and other gluten-free grains
· Tomatoes, cucumbers, eggplants, and zucchini
· Papaya, oranges, grapes, and most berries
If you’re not sure if a food is high or low FODMAP, you can check online or contact your doctor for a full list of the foods you should or shouldn’t consume.
Be careful eliminating foods from your diet, though. If you are currently underweight, your doctor may advise against the low FODMAP diet unless you can meet your nutritional needs.
Read also: Are Nature Valley Protein Bars Gluten-Free?
How are Pure Protein Bars Low FODMAP?
A quick glance at the ingredients on the back of a Pure protein bar shows that they’re made with milk isolates and whey proteins, so how can they be low FODMAP? Aren’t dairy products supposed to be eliminated? Yes, but here’s the kicker—whey proteins and milk isolates are actually lactose free!
It’s not the dairy that’s a problem for FODMAP dieters, it’s the lactose.
During the isolation process, whey and milk isolates are separated from lactose, making them perfectly suitable for anyone on the low FODMAP diet.
This means you can still enjoy their delicious chocolatey flavors without worrying about your IBS or SIBO.
Find them at your nearest grocery store and enjoy today!
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