Do you know if RX Bars are low FODMAP? this is one of the questions our readers ask a lot. Well, we´ve got you covered.
There is a reason that FODMAP is an acronym as it stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.
Try saying that five times fast. Regardless of the tongue twister, it is a diet regimen, and many people wonder about RX bars and whether or not they are FODMAP.
Whether or not RX is FODMAP depends on the RX bar. When you have a food item that has multiple iterations, it stands to reason that there will be some that are FODMAP and some that are not. Fortunately, we’re here to iron out the kinks and show you which ones are which.
Keep in mind, although some of the RX bars that made the list for “low FODMAP products,” even a smaller group are close to borderline, although they still fall just below the parameters of what constitutes a food item that is not FODMAP.
The most important thing that you can do is pay close attention to the ingredients label on the back.
For those who are dealing with IBS (Irritable Bowel Syndrome), these minuscule differences in sugar levels can mean the difference between a good day and a bad one.
Which RX Bars are FODMAP?
First and foremost, when it comes to kids RX Bars, not one of them is FODMAP. Nutritional values and understanding of what particular ingredients we once ingest are important to learn at a young age.
So, in terms of a proper heads up, you can take the kid’s version of RX Bars off of the list.
Some RX bars are right above the level and didn’t make the list. However, some of them were close to making the list so it’s up to you whether or not you want to leap.
The following list is comprised of RX Bars that are considered to be low FODMAP bars:
- Peanut Butter RX Bars
- Honey Cinnamon Peanut Butter RX Bars
- Almond Butter RX Bars
- Vanilla Almond Butter RX Snack
- Maple Almond Butter RX Spread
Two of the RX Bar products on this list are not bars per se, but one is a spread and the other is a snack.
Of course, you can combine them with any of your favorite bars, especially the ones that are on this list.
The Peanut Butter RX Bars consist of egg whites, peanuts, and dates, along with some coconut oil and sea salt added for flavor.
As with most RX Bars, the ingredients list is pretty low. RX has mastered the ability to get an awful lot out of very little.
When it comes to the honey cinnamon version of RX’s Peanut Butter Bars, the ingredients list contains some additional honey and cinnamon, but the problem is, that there is no value listed for the honey.
How much honey goes into these bars is an unknown, so exercise caution because excessive honey can throw a food item right off of the FODMAP list.
The standard, Vanilla, and Maple Almond butter spreads, snacks, and RX Bars simply replace the peanuts in the above-listed bars with almonds, along with natural flavoring from maple syrup, and honey, cinnamon, coconut, and vanilla.
Not many changes from bar to bar, in terms of the ratio of ingredients.
Read also: Are Clif Bars Low Fodmap? (Protein Bars for IBS)
RX Bars and the Use of Dates
Dates, in terms of how they are used in RX Bars, are partially dehydrated and they serve as RX Bar’s “sweetener,” rather than added sugars.
It makes sense to go with something that is a naturally sweet product rather than adding another “tose” to the list.
It’s difficult to argue with the sweetening capabilities of dates, as they are one of the sweetest fruits on the planet and their sweetness only increases as they go through the process of partial dehydration.
In most cases, it’s an excellent replacement sweetener, especially over those so-called synthetic sweeteners that have the most awful aftertaste.
The problem with dates is that there is a lot of disagreement as to whether or not dates qualify as a FODMAP.
Dates are very healthy for your body as they are a natural source of sugar that is high in fiber and considered to be “gut-healthy.”
Unfortunately, too many dates (and the words “too many” have different meanings for different people) can cause the exact opposite effect.
They can cause bloating, heavy gas, and cramps in your bowels. For this reason and this reason alone, dates exist on a very narrow balancing rope.
What this does is create a divide between those who are embracing the temporary nature of a FODMAP diet to lose weight and those who embrace elements of the FODMAP system because they suffer from IBS.
Not a divide as in one side dislikes the other, but a divide nonetheless because very little is differentiated in the FODMAP diet to inform consumers of what is good for FODMAP dieters and what is good for those who have IBS.
In other words, if dates are not your thing and they cause issues in your gut, then RX Bars are not the FODMAP source for you.
Read also: Are Pure Protein Bars Low FODMAP? (Proved!)
Are RX Bars Healthy?
While some RX Bars fall under the umbrella of FODMAP, that doesn’t necessarily mean that they are healthy. They’re not.
While there are plenty of great reasons to jump on a FODMAP diet, it should only, ever be a temporary thing.
Most diet regimens are not intended to go on and on indefinitely and RX Bars may not be the one you want to go with as your FODMAP introduction. The problem lies with the lack of important nutrients in RX Bars.
They have a very low nutrient profile and, even though dates are generally good for you in low numbers, they are still very high in sugar content.
While some RX Bars are FODMAP friendly, not all of them are, especially the version manufactured for kids.
They are also high in sugar and relatively low in overall nutritional value. Ultimately, it’s up to you whether or not RX Bars belong on your FODMAP diet list.
While they certainly aren’t for you, they’re not exactly good for you either.
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