Are Clif Bars Low Fodmap? (Protein Bars for IBS)

Have you ever asked yourself or your friend if Clif Bars are low Fodmap? Well, you are at the perfect place to find the answer to such a question.

Clif bars are energy bars that are made out of organic and nutritious ingredients. They are quick and convenient, allowing people something nutritious and filling to eat when they are in a hurry.

People who suffer from irritable bowel syndrome often try to stick to a low fodmap diet.

So, are Clif bars low Fodmap? Clif bars seem like a good go-to snack when you’re on the run because they are made with several low fodmap ingredients. However, due to other ingredients in them, Clif bars are not low fodmap.

Today, we’re going to discuss why Clif bars are not low fodmap and everything else you should know. Keep reading to learn more.

Table of Contents

Are Clif bars low fodmap?

Even though Clif bars are nutritious, they are not considered low fodmap.

Many natural ingredients that are considered healthy for the average diet, are not a good choice for people who suffer from IBS, which is why it’s important to eat more low fodmap foods.

While there are many different flavors of Clif bars to choose from, they all feature many of the same ingredients that are considered high fodmap.

Organic soy flour
Organic roasted soybeans
Barley malt extract
Honey
Dried apricot
Dried apple
Apple puree

What is the low fodmap diet?

If you want to know what foods you should be eating for a low fodmap diet, you should know what fodmap is. Fodmap is all in the letters:

Fermentable oligosaccharides, disaccharides, monosaccharides, and polyols

All of these are short-chain carbohydrates, or as most people know them, sugars. Foods that are high fodmap are very difficult for the small intestine to absorb.

While they don’t bother everyone who consumes them, people who suffer from IBS often deal with cramping, gas, and even diarrhea when consuming high fodmap food.

Certain foods should be avoided when eating a low fodmap diet, such as:

Dairy products
Wheat products
Apples
Pears
Cherries
Peaches
Beans
Lentils
Garlic
Onions
Asparagus
Artichokes
Honey

Read also: Are Pure Protein Bars Low FODMAP?

What to eat instead of Clif bars when following a low fodmap diet?

If you don’t have time to make breakfast in the morning or need a quick snack to grab on your coffee break, energy bars are one of the most convenient options.

While Clif bars aren’t the right choice for someone on a low fodmap diet, there are many other suitable snack bars to choose from.

The key to finding the right energy bars to snack on is knowing which ingredients to look for. For low fodmap energy bars, look for ingredients such as oats, quinoa, or rice.

Clif bars are generally not recommended for a low fodmap diet because of the range of high fodmap ingredients that show up in them.

Luna is another popular brand that advertises natural energy bars, however, these bars also feature several high fodmap ingredients. So, which brands of energy bars are considered low fodmap?

Fodbods
Stellar Labs
Go Macro

What to eat instead of Clif bars

We mentioned some great Clif bar alternatives above, but if you are serious about following a low fodmap diet, you should be making homemade snack bars and baked goods.

This way you will have plenty of treats to grab at any point and you will know exactly what ingredients are in them.

If you keep your pantry stocked with low fodmap ingredients, you can make the exact treats you want. This way you never have to settle for what limited options are available in store.

What low fodmap ingredients should you keep on hand?

Gluten-free baking powder
Unsweetened almond or rice milk
Lactose-free evaporated milk
Corn syrup
Stevia
Sugar (granulated, brown, cane, white, and palm are all okay)
Chocolate in small amounts (including cocoa powder)
Rice Krispies and Corn Flakes cereals
Oats
Gluten-free boxed baking mixes

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What happens if someone on a low fodmap diet eats a Clif bar?

When it comes to IBS and foods with a higher amount of fodmap, everybody reacts differently to each ingredient.

For example, a person who suffers from IBS could eat one type of Clif bar with no reaction but try another flavor and end up with cramps and gas.

IBS treats everyone differently, so the list of trigger foods is likely slightly different for each person who suffers from it.

You may even know of people with IBS who can eat a Clif bar without it aggravating their stomachs. After all, a Clif bar is a great source of vitamins and minerals.

Healthy alternatives to Clif bars for low fodmap

Boiled eggs
Oatcakes
Oat based bars or balls
Hummus with carrots and celery
Bananas
Homemade trail mix

Final thoughts

Clif bars are not considered a low fodmap snack food. These bars contain many ingredients that have high fodmap.

However, many people weren’t aware of this and considered them to be a healthy snack to eat when they were on the go.

After eating a Clif bar with high fodmap ingredients, people with IBS may suffer from gastronomical issues.

If you are eating a low fodmap diet, you should avoid Clif bars and choose a gluten-free snack food instead.

Making your own low fodmap snack options may be the best option because you will know exactly which ingredients are in your food.

This way, you won’t have to worry about your mid-day snack giving you gas.

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