Sticking to a FODMAP diet can be difficult, especially as you start introducing new processed foods into your meal plans.
When it comes to snacks, you may even be approaching it like a minefield full of potential sugar bombs.
So how do GoMacro protein bars fit into the equation? Are they safe to eat or should you throw them out with all the other high FODMAP foods?
So, are GoMacro Protein Bars Low FODMAP? Yes, GoMacro protein bars are some of the best low FODMAP snack bars on the market. Thanks to their vegan-friendly nut and seed-based recipes, GoMacro has been able to develop delicious protein bars that provide a burst of protein and energy without the unwanted gut-busting sugar bomb.
Let’s dive into what the FODMAP diet is, what it means to be low FODMAP, and you can introduce low FODMAP foods into your diet to avoid irritable bowel syndrome.
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What is the FODMAP Diet?
Although it’s not as widely reported as the keto, Atkins, or paleo diets, the FODMAP diet has helped people around the world fight off their symptoms of irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO).
The way it works is by eliminating certain carbohydrates that cause intestinal irritation.
FODMAP isn’t designed to be a life-long diet, though. Instead, it’s a highly restrictive meal plan designed to quickly identify foods that irritate your digestive system.
It’s also not something you should attempt without a doctor’s supervision. Ideally, speak with your doctor ahead of time to identify if you have IBS or SIBO to get started on the meal plan.
What Are FODMAP Foods?
FODMAP is an acronym that stands for “fermentable oligosaccharides, disaccharides, monosaccharides, and polyols”.
These are all short-chain carbs that break down into sugar in the small intestine. Unfortunately, though, some people struggle to absorb these compounds, leading to severe symptoms such as:
- Cramping and abdominal pain
- Sudden and uncontrollable diarrhea
- Prolonged constipation
- Bloating and gas
When your doctor starts you on a FODMAP meal plan, they’ll begin by eliminating certain foods from your diet.
The foods are all high in FODMAP compounds and must be eliminated to identify the main cause of your symptoms.
You’ll likely not be able to eat fruits, lactose, barley and wheat, many common vegetables, or artificial sweeteners.
Read also: Are Pure Protein Bars Low FODMAP?
What Comes Next in a FODMAP Meal Plan?
Once your symptoms subside, your doctor will slowly reintroduce high FODMAP foods to identify which foods cause digestive problems.
It may take up to six weeks before you can start reintroducing foods, though, so don’t expect FODMAP to be an overnight fix.
If a new food causes IBS symptoms, you’ll know not the consume it but creating a list of problem foods will take several months.
Other Foods to Avoid on a FODMAP Diet
The list of high FODMAP foods is unfortunately quite long and many of these ingredients are commonly found in many of our favorite foods.
Even many gluten and vegan-friendly protein bars don’t meet the requirements for a FODMAP diet.
Avoid all of the following foods and ingredients:
- Anything dairy-based such as milk, cheese, or yogurt
- Wheat and barley-based products such as bread, cereal, or cakes
- Legumes such as beans, chickpeas, and lentils
- Vegetables such as onions, garlic, mushrooms, peas, or artichokes
- Fruits such as pears, apples, mangos, and watermelons.
You can instead build a diet based on low FODMAP foods including:
- Protein-rich meats and eggs
- Nut based products such as almond milk or cashew butter
- Gluten-free grains such as rice, oats, or quinoa
- Low FODMAP vegetables such as potatoes, zucchini and cucumber, tomatoes, or eggplants
- Low FODMAP fruits such as berries, grapes, citrus fruits, or papaya
- GoMacro protein bars
Your doctor can help identify other high and low FODMAP foods you commonly consume.
They may also recommend a short course of antibiotics to kill off any excess bacterial colonies growing in your gut.
During the course of your treatment, you may also receive laxatives to help clear things out.
Who Best Benefits from FODMAP?
FODMAP might sound like a half-baked holistic approach to medicine but it’s actually well supported by the data.
Researchers have found that up to 86% of people improve after starting a FODMAP diet, especially if combined with other IBS and SIBO treatments.
It’s not always easy to stick to the meal plan, especially at its most restrictive, but its results are often enough to encourage people to stick it out.
As you start introducing new foods again, you appreciate not feeling sick or bloated.
Be warned, though, if you’re currently underweight, your doctor might be hesitant to start you on a FODMAP plan.
Without the necessary nutrients, you could get sicker.
Should You Include GoMacro Protein Bars in Your FODMAP Food Plan?
If you love to snack and don’t want to give up delicious foods, GoMacro protein bars are perfect for you.
GoMacro offers 13 different flavors of low FODMAP, vegan-friendly snack bars made from seeds and nuts. They’re nutritious and will keep you full throughout the toughest and most restrictive periods of your diet.
You can find GoMacro protein bars at Whole Foods, Trader, Joe’s, or online.
Order in bulk to make it through the first few weeks and try all 13 flavors to find your favorite!
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