Have you ever asked yourself if One Protein Bars are Good For Weight Loss? Well, we´ve got you covered.
Protein bars are a convenient and popular snack, but can they help with weight loss? The answer may surprise you. While most people think of protein bars as a high-calorie, unhealthy treat, certain types of protein bars can actually be good for weight loss.
So, are one Protein bars good for weight loss? Yes, One Protein Bars are packed with 20g of a powerful protein blend, low in sugar, and easy to take with you everywhere you go making it one of the better options out there for losing weight if consumed in moderation.
Although there are quite a few benefits to eating One Protein Bars while on a diet, there are also some drawbacks to this specific product as well, continue reading through this article for more information on the benefits and the not-so-beneficial features of this protein bar.
Are One Protein Bars Good For Weight Loss
The one and the only way to lose weight naturally are to burn more calories than you consume. With that said, it can be difficult to feel motivated, energized, and physically capable of keeping your calorie count down while increasing the amount of time you spend working out and staying active.
One Protein Bar helps to aid in the caloric balance of your everyday life by providing you with essential nutrients your body requires in order to stay fueled and keeping you feeling full, ultimately curbing those horrible hunger pains, helping you stick to a healthy diet and lose weight.
For most people, these bars will be beneficial when trying to lose weight, but for others, the high caloric count in each bar paired with a lack of essential vitamins and nutrients could cause some people to eat more of the product to feel satisfied.
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One Protein Bars Nutritional Facts
Before we get too deep into the pros and cons of One Protein Bars and weight loss, let’s dive deep into the ingredients inside this brand’s product and take a quick look at each nutritional factor or lack thereof.
One Protein Bars come in a variety of flavors, but the majority of them contain similar nutritional facts and base ingredients. For this article, we are going to provide the nutrition facts for the chocolate chip option.
Each serving size is equal to one full protein bar.
- Calories- 210
- Protein- 21g
- Total Fat- 8g
- Sodium- 125mg
- Potassium- 110mg
- Total Carbs- 24g
- Dietary Fiber-10g
- Calcium- 6% daily recommended amount
- Iron- 4% daily recommended amount
- Phosphrusos 6% daily recommended amount
As you can see in the above list, there are some great components of these bars, making them a healthy option for aiding in weight loss, while the lack of key vitamins could lead some people in the opposite direction.
One Protein Bars Pros and Cons
It can be hard to determine what foods and products out there are really what they say they are. This can be especially true for items geared towards the weight loss market.
Just because an item contains a large helping of protein doesn’t necessarily mean it is a good option for losing weight.
Let’s break down some of the information regarding the One Protine bar and see where they can be beneficial and where they may end up hindering your goals.
Pros of One Protein Bars and Weight Loss
With 21g of protein in every bar, this brand has more protein supplements than nearly any other option out there. This is going to be extremely beneficial in aiding weight loss and can even help speed the process up. Having a large amount of protein in your body can help you feel fuller longer as well as keep you energized and moving throughout the day.
These protein bars also have very little sugar content, which is a crucial factor in being successful. Sugar is the biggest contributor to access body fat and can make you feel sluggish, depressed, and hungry. It is common knowledge that sugars are addictive and keep you craving more, which will hinder your weight loss journey.
Another ingredient that is ideal for helping individuals lose weight is fiber. Fiber naturally aids in the body’s ability to digest foods better and will help you feel fuller longer, not requiring or craving meals as often.
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With all of the health benefits of the One Protine Bar selection, it isn’t a very big shock to hear that these products are a popular option for anyone wanting to lose weight.
A quick overview of the Pros of One Protein bars for weight loss:
- High in protein
- Low in natural sugars and added sugars
- It contains 11% of your recommended daily amount of fiber
- It comes in multiple delicious flavors
- It contains Iron, Potassium, Phosphorus, and calcium
- Low in cholesterol
Cons of One Protein Bars for Weight Loss
It is almost impossible to create a tasty protein bar without adding some extra flavors or skipping some specific ingredients. Unfortunately, that is one problem we found with One Protein Bars.
While this bar may be packed with protein and low on sugars, it isn’t all beneficial. For instance, this product contains 30% of your recommended intake of saturated fats daily. One Protein Bars also lack some basic but very important vitamins that are typically covered by other brands, such as Vitamin B6 and 12, Vitamin C, and Vitamin A.
Although these bars might help curb your appetite, they won’t give you everything your body needs to lose weight on its own. Each One Protein Bar contains 230 calories, meaning it takes up a large portion of the calories you can consume each day in order to lose weight.
The problem with having a high caloric count in a weight loss protein bar is that cravings are high, and a small bar with a lot of calories can ruin any weight loss attempts as soon as you start.
A quick overview of the Cons of One Protein bars for weight loss:
- Low on essential vitamins and nutrients
- It has a high amount of saturated fats in one bar
- It has a high amount of calories in one bar
Despite the high caloric count and the lack of essential vitamins, One Protein Bars are a great option to choose when you are on a diet and trying to lose weight. These bars have tons of protein, have very little sugar, and can be taken anywhere you go.
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