Do you know if Rice Bran Oil is refined? this is one of the questions our readers ask a lot. Well, we´ve got you covered.
More and more people are becoming health conscious these days and looking for the best ways to cook their meals and ingredients that are beneficial for their bodies.
When it comes to consuming cooking oils, it can be hard to decide which are the best.
Rice bran oil is one that can be really confusing because it’s hard to tell if it is refined or not.
So, is Rice Bran Oil refined? The simple answer is yes; most rice bran oil products are refined during the extraction and production process, being chemically extracted from the grain or extracted through solvents and extremely high temperatures.
Although refined oils get a bad wrap, that doesn’t necessarily mean that rice bran oils should be avoided altogether.
Actually, there are many known benefits associated with this oil, and we will be discussing all of them in this article.
Table of Contents
What is Refined Oil?
Refined oil is an oil that has gone through a chemical process or extremely high heat to extract the oils from its source.
These oils may also go through a bleaching and de-odorizing process in which toxic solvents are used.
This process also removes many of the vitamins and nutrients that are naturally found in the rice used.
How is Rice Oil Made?
Rice bran oil comes from the thin layer of brown rice grain. The germ and brown rice bran are extracted, leaving just the white rice behind.
The oil is then refined and turned into a clear liquid, and then filtered for purity.
Once the process is completed, this oil can be chemically extracted and with high heat.
Some rice oils are extracted by a cold-press process, making them much healthier for human consumption.
What is Rice Oil Used For?
Refined Rice Oil is used for many different things, but the primary use is to fry foods, especially in Asian cuisines.
The American Heart Associate has actually deemed it a great choice for keeping your cholesterol levels at a healthy number.
This oil is one of the few that has such a high smoke rate of 450°F as well as a mild flavor that isn’t going to overpower the taste of your dish.
This is the go-to oil for stir-fries or deep frying.
Is Rice Oils Bad for You?
There are two sides to everything, and there is no exception for refined rice oils.
There are some known benefits to using this product, and there are also some downsides to it as well.
Let’s take a look at the Pros and Cons of using refined rice oils.
There is a lot of debate around the benefits of using rice oils. However, many are backed up by science. Here is a list of all of the noted health and cooking benefits regarding this product.
- Rice bran oil is full of important nutrients and vitamins including things such as plant sterols, Vitamin E, and unsaturated fats
- Can cook safely at a very high heat
- Has a very mild flavor
- Reduces bad cholesterol levels and increases good cholesterol, which is heart-healthy.
- This oil has anti-inflamatory and antioxidant compounds
- Can have skin and immune health benefits according to numerous studies
- Can fight bad breath through oil pulling
- Can help lower blood sugar protecting you from diabetes
It is worth noting that some studies suggest there may be a link to strong anti-cancer effects, and more tests are being conducted at this time.
As you will see, there are a lot fewer cons associated with rice bran oils, but they are important to mention and should be considered before using.
- While some compounds can be anti-cancerous, others like the omega-6 polyunsaturated fatty acids in high levels have been associated with causing cancer, especially breast and prostate cancers.
- It can lead to digestive issues, including bloating, cramping, and loss of bowel control.
- Rice bran oils are also said to have some pretty high levels of arsenic which is scary enough to think about on its own.
Other Refined Oils
We didn’t see rice oils on either list when researching which oils are good for you and which you should steer clear of.
This is why it is so hard for people to determine if this is a healthy choice or not.
Here is a list of refined oils that are bad for you, and you should think twice before placing them in your pantry.
- Canola oil
- Safflower oil
- Cottonseed oil
- Grapeseed oil
- Sunflower oil
- Soybean oil
- Corn oil
- Canola oil is probably the absolute worst for anyone to consume and should never be placed on your shopping list.
Summing Things Up
While there are very few options out there for unrefined rice bran oils, most of those on the market today are refined yet a much better option than many of its competitors.
This oil is great for frying foods and can cook at a really high temperature without producing an overwhelming taste.
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