Is Ghee Keto Friendly? (All You Need to Know)

Is Ghee Keto Friendly

Do you know if Ghee is Keto friendly? Well, you are at the perfect place to find the answer to such a question.

Ghee is a clarified butter that is ideal for those following a keto diet. It’s a good choice for cooking on a keto diet. It has more fat than regular butter and does not contain milk solids or water. Ghee is also packed with more healthy fatty acids to give your body a boost.

The keto diet has grown increasingly more popular over the last decade or two. It’s based on the science of ketosis, which we will explain further down in this article.

Ghee is an excellent addition to any keto diet plan, so keep reading to find out why.

Keto Friendly Foods

What makes a food keto-friendly? A food has to be low in carbs and, usually, high in fat to be considered keto friendly.

Here are some examples of keto-friendly foods:

  • Eggs
  • Cheese
  • Fish
  • Poultry
  • Nuts and seeds
  • Greek yogurt (plain)
  • Low carb vegetables
  • Healthful oils
  • Cottage cheese
  • Avocados

This list isn’t exhaustive, but it gives you a good basis for understanding.

What Is the Keto Diet?

Keto is short for ketogenic. The keto diet is based in the science of ketosis. Your body can reach a state of ketosis. This means it starts burning away the fat in your body to use as energy. Want to know how this works?

Let’s look at an example of an average person who eats a decently healthy diet but one that’s full of carbs every day. When you feed your body carbs, that’s what it uses first for fuel.

So let’s say you eat a sandwich from a deli for lunch. It has a little protein from the meat, some vegetables, some cheese, and the bread.

A little while later, you go to workout. Your body is going to burn off the carbs from your sandwich as fuel before it starts burning any of the fat you’re trying to get rid of. 

If you nix the bread, though, and replace it with an egg wrap, you’ve done away with the carbs and added protein and fat.

When you start doing this at every meal, you train your body to burn fats as fuel rather than carbs.

What Is Ghee?

Ghee is the butter of all butters. It’s made by simmering down butter and then straining all the water out of it. You’re left with a cleaner, more solid version of butter that’s high in fat. 

Ghee is used in a lot of Indian sauces and cooking. It’s great because it’s high in butyric, which means it can withstand high heat without turning brown.

Omega-3 is a fatty acid that provides a lot of health benefits. It’s found in fish oil. It’s also found in high concentrations in ghee.

Fatty acids help reduce blood pressure, risk of heart attack, risk of stroke, and triglycerides. Ghee can help improve your heart health.

How Can I Use Ghee in My Keto Diet Plan?

You can use ghee anywhere you would normally use other butter. You can saute with it, grill with it, or even sear with it, since it’s stable enough to take the high heat. 

You may find you want to cut the amount of ghee you use compared to other butter. Since the water is removed from ghee, it’s less diluted. Ghee has a nice flavor but it’s stronger.

You may not need quite as much of it.

Where Can I Find Ghee?

You can find ghee in more places than you think. You probably didn’t know it, but you’ve likely been walking right past it at your favorite grocery store.

Most grocery store chains stock ghee on their shelves. For example, Walmart offers ghee under its Great Value store brand.

You can find ghee in the baking aisle at some grocery stores. It’ll be on the shelf next to items like shortening, sugar, cooking oils, and flour.

If you can’t find it in the baking aisle, check the ethnic foods section. Since ghee originates from India, it’s sometimes stocked with ethnic food options and ingredients.

Does Ghee Need to Be Refrigerated?

Ghee is extremely stable and has a long shelf life. It doesn’t have water in it. Regular butter that’s diluted with water easily grows bacteria. The absence of water in ghee means no bacteria can grow there. 

What’s more is, since it doesn’t need to be refrigerated, ghee is a great choice for things like camping, road trips, and picnics.

It’s ideal for traveling.

What Else Can I Do with Ghee?

This might sound a little strange, but some people add ghee to their coffee. Coffee is sometimes highly acidic, depending on the type of roast you choose.

The acid in the coffee can cause your stomach discomfort or even pain. 

Ghee introduces calcium, which neutralizes the acid. Your stomach will feel better. Also, the fatty acids help promote better digestive health.

That, in turn, gives a good boost to your metabolism. 

Which Is the Best Ghee?

Just like any other consumer product, there are multiple brands of ghee. Some are better than others. 

The best ghee comes from India-based brands. The one that tops the list is Sri Sri Tattva Cow Ghee.

 Alternative brands that are highly recommended include, Himalayan Natives Certified Organic Bilona Cow Ghee, Ancient Organics Ghee, and Baidyanath Premium Bengali Cow Ghee.

What’s the Difference Between Yellow and White Ghee?

Yellow ghee is made with 100% cow milk. It has a nice texture and flavor. It also provides many health benefits. 

White ghee is made with buffalo milk. It doesn’t taste as pleasant, nor does it have the same health benefits to provide.

Read also >> Is Mango Keto Friendly (Carbs, Keto Diet + More)

Read also >> Is Coconut Water Keto Friendly? (Low Carbs, Keto Diet + More)

Final Thoughts

Ghee is keto friendly butter. It has more fat than regular butter and more nutrition to offer. You can use it to cook in place of the butter you would normally use.

It’s stable enough to withstand high heat and has plenty of fatty acids that help improve heart health. Ghee is a great option for anyone living a keto lifestyle.



Lindsey graduated with an MBA in 2009. Since then, Lindsey has worked in the retail and consumer service industry as a manager, advisor, and marketer. Lindsey is also the head writer and Co-founder of Lindsey is based in Morgantown, West Virginia.

Recent Posts

error: Content is protected !!