Have you ever asked yourself or your friend if bubbly water bad for you is? Well, you are at the perfect place to find the answer to such a question.
If you have been trying to cut back on soda, you may have discovered Pepsi’s brand of flavored sparkling water, Bubly. It certainly seems like it is better for you than an actual Pepsi would be!
So, is Bubly sparkling water any better than soda, or is it bad for you? Well, sparkling water can cause quite a few health issues on its own. For example, sparkling water can be bad for your teeth, and it can cause gastrointestinal issues such as gas, bloating, or diarrhea. With that being said, if you are trying to cut back on soda, Bubly is a healthier option.
The rest of this article will discuss why Bubly, although healthier than soda, is not necessarily good for you.
Table of Contents
Is Bubly sparkling water bad for you?
Although Bubly is definitely better for you than soda, it is also not necessarily good for you. In addition to being bad for your teeth, it can be responsible for some stomach issues such as gas, bloating, and diarrhea.
If you suffer from IBS (irritable bowel syndrome) then sparkling water may act as a trigger for you.
Sparkling water can also potentially make you over eat, leading to weight gain and eventual obesity.
How is Bubly bad for your teeth?
Carbonated water can, unfortunately, lead to the erosion of your tooth enamel. Although the carbonation itself will not cause a lot of damage, added ingredients, like those ingredients necessary to add flavoring to sparkling waters, can cause further damage to your teeth.
This is especially true for waters which contain citric acid.
In order to avoid this side effect of Bubly, try drinking it through a straw instead of straight out of the can.
Can Bubly cause gas and bloating?
Yes, Bubly, like any other sparkling water, can cause gas, bloating, and even diarrhea. There are two main ways that drinking Bubly can lead to excess gas in your stomach.
To begin with, sparkling water contains carbon dioxide gas. This is what creates the carbonation in the water. When you drink Bubly, the carbon dioxide ends up in your stomach and gastrointestinal tract.
This can create a buildup of gas—and that gas has to come out one way or the other! If it doesn’t come out right away, that is what leads to bloating.
Drinking sparkling water such as Bubly also often leads to the swallowing of excess air, especially when drinking quickly.
Just like the carbon dioxide, any excess air you swallow can become trapped in your stomach or gastrointestinal tract. It can then lead to either flatulence, belching, or bloating, if it does not come out.
Does Bubly have added sugars and flavorings?
The ingredients list of Bubly contains:
- Carbonated water
- Natural flavor
What is the “natural flavor” in Bubly?
The “natural flavors” in Bubly sparkling water can be a somewhat deceiving ingredient on an ingredients list. This is because a “natural flavor” may actually include lots of different ingredients.
When you read “natural flavor” on an ingredients list, you should immediately be skeptical.
While you might assume it is a flavor taken from a fruit—for example, a strawberry flavored water that includes a natural flavor may lead you to believe that that water has been infused with real strawberries. However, this is not usually the case.
“Natural flavors” are created by food chemists in a lab. This means that the “natural flavor” is actually a mixture of a bunch of other flavors extracted from plants and animals, used to create an approximation of the flavor the chemists are going for.
Yes, the flavors are made from natural ingredients, which is why they are allowed to be called “natural flavors.
However, squeezing a piece of fruit into your water is a lot different from the natural flavors listed on Bubly and other sparkling waters.
Can sparkling water make me overeat?
Yes, it can. Some studies, conducted on both rats and humans, have shown that the carbonation in sparkling water can cause the excess production of a hormone called ghrelin.
This is known as the hunger hormone, because it is responsible for making you feel hungry.
Is Bubly better than soda?
Although there are downsides to drinking Bubly, the truth remains that it is certainly better for you than soda is.
Even though “natural flavors” may be questionable ingredients, the fact remains that a three ingredient list is a lot shorter than all of the added sugars and flavorings included in sodas.
If you are trying to cut back on drinking soda, drinking Bubly is a great way to get that fizzy caffeine fix without drinking a ton of Coke, Pepsi, or Mountain Dew.
Should I stop drinking Bubly?
This is up to you as an individual. If you are drinking a lot of Bubly and it has been making you feel bad, or causing a lot of gastrointestinal upset, then you should probably cut back on it or try to find another substitute.
However, if you regularly drink Bubly and experience no negative side effects, then you should keep on keeping on!
As we mentioned before, drinking Bubly or another similar brand of sparkling water is an excellent way to cut back on drinking soda or other carbonated drinks that are worse for you.
There are no added sugars, which is already a huge step away from sodas and things like carbonated teas or juices.
So, is Bubly sparkling water bad for you? The answer is a little complicated. While this sparkling water is not necessarily good for you, it is also a lot better for you than soda or many other carbonated drinks.
However, it can still cause some negative effects, such as the erosion of your tooth enamel or some symptoms of gastrointestinal upset.
Overall, if you are drinking Bubly in an attempt to stop drinking soda, you should continue, because Bubly is definitely a lot better for you.
However, if you experience any negative side effects while drinking Bubly, you should either cut out the drink or figure out what on the list of ingredients is causing you to have those negative side effects.
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