Does Sparkling Water Give You a Beer Belly? (The Truth!)

Does Sparkling Water Give You a Beer Belly

Do you know if sparkling water gives you a beer belly?  this is one of the questions our readers ask a lot. Well, we´ve got you covered.

Even though sparkling water is fat-free and sugar-free, it’s still not a good idea to drink too many of them in one day.

If you are curious as to whether you will get a beer belly from drinking sparkling water, you’ve come to the right page.

So, does sparkling water give you a beer belly? No, sparkling water is a fat-free beverage, it can lead to a beer belly. However, some people notice a bit of a beer belly developing after drinking several glasses of sparkling water. When you’re in the mood for a carbonated beverage, sparkling water is a much healthier alternative to soda pop.

Does sparkling water give you a beer belly?

Sparkling water has been linked to causing people to get beer bellies. However, many people are confused as to why.

If this drink has no carbs, fat, or sugar, how is it causing people to gain weight? 

Let’s get one thing out of the way first. Sparkling water isn’t bad for you or fattening by any means. If you were to drink 1 or 2 serving each day, you likely won’t notice any difference in the size of your belly.

This is only with unsweetened sparkling water. If you drink flavored or sweetened sparkling water, you could see some weight gain from drinking them frequently.

Even if you are drinking an unsweetened and unflavored sparkling water beverage, you may notice a beer belly develop.

This is because the carbonation in the beverage causes your stomach to bloat.

Read also: Who Makes Kirkland Sparkling Water (Price, Cans)

Why do you get a beer belly from sparkling water?

Some people are more sensitive to carbonated beverages than others.

The reason you may get a beer belly from drinking too much sparkling water is that there are gasses trapped in your stomach, causing it to bloat.

Since there is so much gas built up in your gastrointestinal tract, it could feel like there is a lot of pressure on your stomach.

The sparkling water that you drink has been infused with carbon dioxide and put under pressure to give the beverage that bubbly texture so many people enjoy.

However, that is also what causes the gas to build up in your stomach.

Read also: Does Club Soda Have Alcohol (Proved!)

Does sparkling water cause weight gain?

The bloating that you may experience from drinking sparkling water typically isn’t associated with weight gain, especially if you are drinking the unflavored version.

As long as there have been no enhancers added to the beverage, you won’t gain weight from sparkling water.

It may look like you are starting to gain weight after drinking too much-carbonated water because of the bloating.

However, this will go away. If you are prone to bloating after drinking sparkling water, try any of the following techniques to relieve it:

  • Switch to drinking flat water
  • Go for a walk
  • Stretch
  • Gas relief pills
  • Massage your stomach
  • Peppermint capsule or peppermint tea
  • Take a warm bath

These are great tips for people who experience bloating once in a while. If you notice that you experience bloating often, it’s recommended to consult your doctor to make sure you don’t have a medical condition.

However, in some cases, a few lifestyle changes can also help prevent bloating.

This includes adding more fiber to your diet, getting more physical activity, and taking probiotics daily. 

Can I drink sparkling water every day?

If you do not experience any bloating from drinking sparkling water, it’s okay to drink some each day. It’s very important to drink water every day, which includes carbonated water beverages.

As long as the sparkling water that you are drinking is unsweetened then it is good to drink daily. 

Compared to juice, soda pop, and coffee, sparkling water is a much healthier choice. This is because there are no sugars, calories, or carbohydrates.

However, you shouldn’t replace flat water with carbonated water. Too much CO2 could affect your digestive well-being, among other problems. 

A lot of people don’t consider their dental health when drinking sparkling water regularly. They believe since it is sugar-free, then it is safe to consume as often as they want. When the carbonation process takes place, more acid is introduced into the water.

Although you may not be able to taste it, too much of it isn’t good for your teeth.

The acid has also been linked to issues affecting the bones as well, including osteoporosis. However, this is rare. If you only drink a can or two a day, this likely won’t become a problem.

Final thoughts

Sparkling water is a refreshing sugar-free beverage that can quench your thirst on a hot day. However, a lot of people notice that they develop a beer belly after drinking a few of them.

The carbonation in the sparkling water causes gasses to become trapped in your stomach, which leads to bloating.

This can typically be fixed with more flat water and exercise in your day to day routine.

Many people worry that the bloating caused by sparkling water is a sign of weight gain. However, this isn’t the case at all.

If you cut back on the amount you are drinking, you will likely notice your stomach return to its normal size. However, always keep gas relief pills on hand just in case.

They are helpful to prevent bloating from interfering with your comfort and lifestyle.

Here are some of my favorite services, products, and Stores

There are affiliate links, so if you do decide to use any of them, I´ll earn a small commission. But in all honesty, these are the exact what I use and recommend to everyone, even my own family.

To see all my of most up-to-date recommendations, check out this resource that I made for you!



Lindsey graduated with an MBA in 2009. Since then, Lindsey has worked in the retail and consumer service industry as a manager, advisor, and marketer. Lindsey is also the head writer and Co-founder of Lindsey is based in Morgantown, West Virginia.

Recent Posts

error: Content is protected !!