Do you know if Jimmy John´s has gluten free bread? this is one of the questions our readers ask a lot. Well, we´ve got you covered.
Do you have gluten intolerance or Celiac disease and wondering where you can get a gluten free sandwich?
Jimmy John’s is a popular gourmet sandwich chain with over 2,700 locations across the US. But do they offer gluten free bread?
So, does Jimmy John´s have gluten free bread? No, Jimmy John’s does not have gluten free bread. The chain serves French bread and thick-sliced wheat, neither of which are available as a gluten free option. However, Jimmy John’s serves the Unwich, which is a lettuce wrap. The Unwich is gluten free and can be made with the large variety of gluten free fillings on offer such as meat, vegetables, cheese, condiments, and paired with gluten free sides.
Read on to find out which fillings, condiments, and sides from Jimmy John’s are also gluten free.
Table of Contents
What is Jimmy John’s?
Jimmy John’s is a popular American sandwich chain, specializing in classic and gourmet sub sandwiches. The successful franchise has over 2,700 locations across the US.
As well as making custom sandwiches to order and takeaway, Jimmy John’s also provides professional catering services for businesses or events with party boxes and boxed lunches.
What Food Can You Get at Jimmy John’s?
Jimmy John’s offers a large variety of sandwiches – the menu lists choices such as Originals, Favorites, Combos, Gargantuan, Little Johns, Plain Sims, and French bread.
Sandwiches can contain a combination of meats such as beef, ham, turkey, salami, bacon, or tuna salad, with cheese, lettuce, tomato, onion, and a whole host of condiments.
Jimmy John’s also offers sides such as chips in different flavors, including regular, BBQ, and jalapeno.
Other available sides are jumbo kosher dill pickles. Chocolate chip or oatmeal raisin cookies are dessert choices.
Which Breads Does Jimmy John’s Serve?
Jimmy John’s has three types of bread to choose from – French bread, thick-sliced wheat bread, and the ‘Lil’ John’, which is a smaller six-inch version of the classic French bread sub.
Does Jimmy John’s Have Gluten Free Bread?
No, Jimmy John’s does not offer a gluten free bread option. Both the French bread and thick-sliced wheat bread contain gluten, as well as the ‘Lil’ John’s’.
What is a Jimmy John’s Unwich?
The Unwich is a healthy alternative to a traditional sandwich, where lettuce is used instead of bread to create a lettuce wrap.
Jimmy John’s claims that having lettuce instead of bread leads to an Unwich having 10g or less carbs in total, making it a great choice if you are counting your calories or have dietary requirements such as requiring gluten free ingredients.
Is a Jimmy John’s Unwich Gluten Free?
Yes, the Jimmy John’s Unwich is gluten free. The Unwich is a version of a sandwich or wrap made with lettuce on the outside rather than bread, with chosen fillings and condiments wrapped inside.
Almost all of Jimmy John’s fillings, condiments, and sides are gluten free, making an Unwich the perfect gluten free meal choice.
What Meats are Gluten Free at Jimmy John’s?
All of these meat options at Jimmy John’s are gluten free:
- Roast beef
The only meat choice at Jimmy John’s which is not gluten free is the Tuna Salad, as this contains gluten and wheat.
What Cheeses are Gluten Free at Jimmy John’s?
All of these cheese options at Jimmy John’s are gluten free:
- Cheddar cheese
- Parmesan cheese
- Pepper Jack cheese
The only cheese option at Jimmy John’s which is not gluten free is the Provolone cheese, as this may contain barley gluten.
What Toppings are Gluten Free at Jimmy John’s?
All the vegetable and salad toppings at Jimmy John’s are gluten free, including:
What Condiments are Gluten Free at Jimmy John’s?
All Jimmy John’s condiments and sauces are gluten free:
- Hellmann’s Mayo
- Jimmy Mustard
- Yellow mustard
- Grey Poupon
- Ranch dressing
- Ranch seasoning
- Herb aioli
- Caesar dressing
- Chili lime seasoning
- Oregano and basil
- Oil and vinegar
- Avocado spread
What Sides are Gluten Free at Jimmy John’s?
Most sides available at Jimmy John’s are gluten free, including:
- Regular chips
- Jalapeno chips
- Thinny chips
- Jumbo kosher dill pickle
Flavors of chips which are not gluten free include the Salt and Vinegar chips and BBQ chips.
What Desserts are Gluten Free at Jimmy John’s?
Jimmy John’s chocolate chip and oatmeal raisin cookies both contain wheat and gluten and are therefore not gluten free.
Which Foods at Jimmy John’s are Gluten Free?
Jimmy John’s sandwich menu is customizable, meaning you can select gluten free, low carb, and vegetarian options to suit most dietary requirements and allergens as well as altering your sandwich to match your tastes.
The Unwich is the only meal choice which is gluten free, as neither of the other bread options are.
Yet almost all of the meats, cheeses, condiments, and sides are gluten free, so there are plenty of possibilities to choose from.
Can Gluten Free Food Be Cross-Contaminated?
Despite many of these food ingredients being completely gluten free and containing no gluten or wheat, there is still the chance of cross-contamination.
Being able to customize your sandwich means there is less risk of cross-contamination from ingredients touching each other, though the risk cannot be completely ruled out through storage, utensils, and during preparation of the food.
Depending on the sensitivity of the gluten allergy, this risk of cross-contamination could be mild or severe.
How Can You Order Gluten Free Food at Jimmy John’s?
Jimmy John’s has an allergen guide available on their website to view before ordering food online or instore.
If you are in one of the locations, it is advised to inform the cashier when you place your order of any dietary requirements, allergies, sensitivities, or if you have any concerns about the ingredients or preparation process.
This way Jimmy John’s staff can take further precautions such as changing gloves between touching ingredients to lessen the risk of cross-contamination further.
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