Have you ever asked yourself or your friend if Quest bars are good for Keto? Well, you are at the perfect place to find the answer to such a question.
Technically, Quest bars can be considered Keto-friendly. These snacks have low sugar, low net carbs, and high in fiber and protein making them the ideal snack for anyone following a low carb diet.
Just because the bars are suitable for the keto diet doesn’t necessarily mean they are a popular choice amongst the Keto-crowd, especially those who are sticking to a strict diet full of healthy ingredients (which can look different for every person.).
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Are Quest Bars Good for Keto
If you are following Keto simply as high fat, medium protein, and low carb diet, then yes, Quest Bars are ideal for the Keto diet.
Nutrition facts: One Peanut Butter Chocolate Crunch Bar has 15gs of fat, 10gs of protein, and only 5g of net carbs. (High fat, medium protein, low carbs.)
However, these aren’t the only benefits that come with these nutrition bars that can be very effective with any diet or healthy living. You will also find, 25% of your daily fiber intake and a few different vitamins that are good for your body.
When following Keto, fiber is an essential nutrient that can help you maintain your weight goals and be successful while doing it.
While this specific diet is fantastic at aiding in weight loss and even improving some illnesses or diseases, it has a seriously negative effect on gut health.
Without the proper nutrition and fiber in your diet, your body will not be able to process food as it should leading to improper digestion and stomach issues. Adding a good amount of fiber into your diet can help you avoid serious and uncomfortable problems
Read also: Are Quest Protein Bars Healthy? (Best Tips!)
Another benefit of adding fiber into your Keto diet menu is its ability to help you feel fuller longer, keeping you from overeating and helping you to refrain from mindless snaking.
As mentioned, protein is also a huge part of the Keto diet, keeping it within a healthy limit and making sure they come from a healthy place is essential.
Quest Bars contain Milk Protein Isolate and Whey Protein Isolate. Whey protein is one of the most popular forms of protein because it is easy on the stomach.
Milk protein can be a little tricky depending on the person taking it because it can make some people feel nauseous, have stomach discomfort, or become bloated.
Protein is not only a great way to fuel your body before a workout and help your muscles recover afterward, but is another way to keep you feeling fuller longer and helps to curb cravings.
Why Quest Bars Aren’t the Perfect Bar for Keto
Just because these snack bars are a much healthier option than traditional candy bars or regular cereal bars, that doesn’t mean they are ideal for everyone.
The reason Quest Bars taste so good and are able to curb your sweet tooth is due to the artificial sweeteners they use.
While these sweeteners, technically follow the no sugar, no carb rule of keto, they are still highly debatable when they come to your health.
Quest Bars contain artificial sweeteners such as stevia and surculose which many people believe to be just as unhealthy as sugar itself, just in different ways.
Artificial sweeteners have been shown to increase sugar cravings and can even cause people on diets to gain weight, making them seek out more sugars and sweet-tasting foods after consuming these products.
Recent studies have also shown that artificial sweeteners can also mess with your microbiome, causing gut pain, digestive issues, and stomach discomfort; as well as affecting your hormonal balance.
Another reason you may not want to choose a Quest Bar when looking for a Keto-friendly, healthy nutrition bar to snack on during your day is because of a lack of nutritional value.
True you will get a good portion of your daily protein intake, and most of your carbs, but aside from that, there isn’t much in the way of nutrition.
There are many other health bar options out there that are packed with vitamins and nutrients, that will help you fuel your body rather than just feed it.
When on the Keto diet or anything else, you need to get the most out of everything you eat.
Are Quest Bars Diabetic Friendly?
Diabetics typically follow a diet similar to keto in order to keep their sugar levels in check. As long as the Quest bars you choose are Keto-friendly, they should be diabetic friendly as well.
Are ALL Quest Bars Keto Friendly?
Quest has a large variety of food items that will work for many people as a quick and easy snack to take with you everywhere you go, or as a meal replacement when running around tending to day-to-day life. However, not all of these bars are created equal.
While the majority of Quest Bars can make decent Keto-friendly treats, options such as their Beyond cereal bars are definitely something Keto’ers should stray away from, due to their high sugar count (8g of sugar in one bar.)
When choosing a Quest product, always check out their list of ingredients and nutritional facts before eating it, ensuring you don’t kick yourself out of ketosis unknowingly.
Summing Things Up
As long as you choose the right product, Quest bars are an excellent choice for anyone on the keto diet, looking for a sweet and tasty treat that can be easy to pack up and eat on the go & just be careful with which options you choose.
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