Do you know how many strawberries I can eat on Keto? this is one of the questions our readers ask a lot. Well, we´ve got you covered.
Fruit connoisseurs, rejoice! There is no doubt that you can include strawberries in your next salad while still being in ketosis at your desired level.
So, how many strawberries can I eat on keto? On a Keto diet, you can eat anywhere from a half cup to a full cup of sliced strawberries per day. You might believe that because strawberries are high in sugar and carbohydrates, you won’t be able to enjoy the sweet fruit while following the popular Keto diet. The fact that strawberries can be consumed without causing you to lose ketosis may come as a surprise to some people.
Continue reading to find out more about eating strawberries on a ketogenic diet, including how much to eat and the best methods for preparing strawberries.
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How Many Strawberries Can You Eat on the Keto Diet?
Depending on your carbohydrate allowance on your specific keto diet plan, you may find that you can eat anywhere from a half cup to a full cup of sliced strawberries per day without feeling guilty.
Keep in mind that a half-cup has nearly 5 net carbs and 5 grams of sugar, which is a lot. If you are calculating your net carbs and net sugars for a higher carbohydrate ketogenic diet, you can use this basic conversion to help you out.
What is the Keto Diet?
The ketogenic diet places a strong emphasis on weight loss achieved through fat-burning. Ultimately, the goal is to lose weight quickly and feel fuller longer, leading to fewer cravings, while also improving your mood, mental focus, and energy.
According to proponents of the ketogenic diet, by reducing your carbohydrate intake and increasing your intake of fats, you can safely enter a ketosis state.
That is when the body begins to break down both dietary fat and stored body fat, resulting in the production of substances known as ketones.
Your fat-burning process now relies primarily on fat for energy, rather than sugar, as it did previously.
Are Strawberries Keto?
Strawberries are absolutely keto-friendly! Strawberries are a healthy addition to any ketogenic diet plan. One cup of whole strawberries has 9 grams of net carbohydrates.
A medium strawberry has approximately 0.6 grams of net carbs per serving size. Feel free to grab a handful to munch on for a midday pick me up the next time you are craving a sweet snack that is also quite healthy for you.
What is the Serving of Strawberries on the Keto Diet?
Strawberry consumption should be limited to one full cup or less per day for best results. The risk of consuming more than this amount will increase the likelihood of your body exiting ketosis, thus defeating the purpose of the diet.
What Fruits Can You Eat on the Keto Diet?
If you were surprised to learn that the sweet strawberry can be safely included in your keto diet, you may be even more surprised to learn that there are a variety of other fruits that can be consumed on a ketogenic diet without causing harm.
While it is true that most fruits are high in sugars and carbohydrates, they are also high in fiber, antioxidants, and essential vitamins and nutrients that help to keep your body healthy and functioning at its best. Other fruits you can eat on the keto diet are:
Do Strawberries Have Too Much Sugar for the Keto Diet?
Those who have a strong sweet tooth understand how frustrating it can be to be unable to satisfy that particular craving when they have fully committed to a particular diet type.
If, on the other hand, you’re looking for something to help you fill the void that the Keto diet can sometimes create, you’ll be pleased to know that strawberries have just the right amount of sugar, without being too sweet, to help you satisfy your craving.
Fortunately, if you stick to the recommended serving size for your carbohydrate intake on the keto diet, you will not consume excessive amounts of sugar.
This method will fail miserably in terms of getting your body out of ketosis.
Health Benefits of Strawberries
Strawberries are extremely nutrient-dense and packed with health-promoting properties, as are most berries in general.
Included below are the top three health benefits that can be obtained from including strawberries in your daily diet:
- Blood Sugar Regulation: The high fiber content of strawberries may even be particularly beneficial in the prevention of type 2 diabetes and metabolic syndrome, according to some research. According to research, strawberries help to slow down glycemic absorption, which serves to protect against surges in both glucose concentration levels after a carbohydrate-heavy meal is consumed.
- Could Help Prevent Cancer: Fruits and berries of all kinds are extremely high in antioxidants and other phenolic compounds, which have been shown to aid in the prevention of disease. Strawberry antioxidants have shown to be particularly effective in protecting against a variety of cancers, which include liver and mouth cancers, in animal studies.
- Promotes Heart Health: Strawberry’s mixture of antioxidant compounds and dietary fiber also helps to give a one-two wallop that is beneficial to your heart’s overall health. Strawberry consumption has been linked to a reduction in chronic inflammation, a reduction in oxidative stress, an improvement in plasma lipid profiles, and an improvement in overall cholesterol levels, according to a number of studies.
Ways to Use Strawberries on The Keto Diet
It’s May, which means it’s time for berry picking! Berries, particularly strawberries, are in season right now and at a great price, making this the ideal time of year to stock up.
In case you’re wondering how else you can use strawberries while following the ketogenic eating plan, we’ve got you covered.
Here are a few ideas for how to stock up on strawberries and use them in a variety of ways while following a ketogenic eating plan.
- Freshly sliced over salads with a balsamic vinaigrette dressing.
- Strawberry smoothies with spinach or kale, yogurt, and mangoes.
- By themselves, drenched in stevia.
You can also choose to stock way up on strawberries this season and opt to preserve them instead. While you can’t make jams or jellies out of them, not without throwing yourself out of ketosis anyway, you can still can them whole and fresh to enjoy throughout the year.
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