Deciding which cooking oil to use can be difficult as it depends on flavor, taste, how healthy it is, and what you are using it to cook.
Costo’s Kirkland Signature brand offers various cooking oils such as extra virgin olive oil and peanut oil.
But what are Kirkland peanut oil ingredients? Kirkland Peanut oil contains the ingredient dimethylpolysiloxane, which reduces foaming. For each recommended serving, which is 14g, or one tablespoon, the oil contains 130 calories.
The Kirkland peanut oil contains 14g total fat, 2.5g of which saturates, 3g which is polyunsaturated, and 8g which is monounsaturated. The oil contains no trans fats. Kirkland peanut oil does not contain cholesterol, sodium, carbohydrate, fiber, sugars, salt, protein, potassium, calcium, iron, or Vitamin D.
Costco Kirkland Signature peanut oil is sold in a 35lb carton, holding 1,169 servings of oil. This oil is completely kosher.
The following will explore in depth the ingredients in Kirkland Signature peanut oil, how healthy it is, and what it can be used to cook.
What Is Costco’s Kirkland Signature Brand?
Costco has offered its signature branded products, the Kirkland Signature line, for around 20 years. Costco is known for its value merchandise, and its Kirkland Signature line allows Costco to sell branded products from companies such as Starbucks and Ocean Spray at a lower price.
Costco members can take advantage of high-quality, low-price groceries to suit any budget.
Kirkland Signature products make up around 20% of Costco products, across all departments, including cooking ingredients, health and beauty products, clothing, pet food, cleaning supplies, and electrical goods such as batteries.
Cooking oils are part of the Kirkland Signature brand, including peanut oil, olive oil, vegetable oil, coconut oil, corn oil, and canola oil.
What Is Peanut Oil?
Peanut oil is a vegetable oil made from peanuts. Peanut oil can also be known as groundnut oil. It has a mild, neutrally nutty flavor, and is popular in American, Asian, and African cooking.
Peanut oil has a similar taste to sesame oil and is used as a flavorant in certain dishes.
Peanut oil is made by extracting oil from peanut seeds. Peanut seeds are cleaned, crushed, cooked, and pressed, to extract the oil through a press by mechanical force.
Read also: Who Makes Kirkland’s Peanuts? (Super XL Peanuts Review, Price)
What Ingredients Are in Kirkland Signature Peanut Oil?
Kirkland Signature peanut oil is kosher. It is sold in a 35lbs carton. Each carton contains around 1,169 servings. This peanut oil contains dimethylpolysiloxane, to reduce foaming.
A recommended serving size is 1 tbsp, or 14g. Each 14g serving contains:
- 130 calories, around 8% of the recommended daily allowance.
- 14g total fat, around 22% of the recommended daily allowance.
- 2.5g of saturated fat, around 15% of the recommended daily allowance.
- 0g trans fat, 0% of the recommended daily allowance.
- 3g polyunsaturated fat.
- 8g monounsaturated fat.
- 0g cholesterol.
- 0g sodium.
- 0g total carbohydrate.
- 0g dietary fiber.
- 0g sugars.
- 0g added sugars.
- 0g salt.
- 0g protein.
- 0g calcium.
- 0g iron.
- 0g vitamin D
- 0g potassium.
What Is Peanut Oil Used to Cook?
Peanut oil is recommended for use when pan frying, deep frying, and nut roasting. This is because peanut oil has such a high smoke point, above 450 degrees Fahrenheit, compared with other oils.
A smoke point is a temperature at which oil begins to burn, giving off toxins and a horrible taste and smell.
This makes peanut oil a perfect choice for cooking at extremely high temperatures, such as stir fry and deep frying, as it will not leave food with a burnt taste.
Kirkland Signature peanut oil has a recommended use and recipe for deep frying a turkey. Using peanut oil is a healthier way to deep fry a turkey, again at extremely hot temperatures without giving it a bad taste.
It can also be used to deep fry chicken and fish.
The peanut oil should be heated to 350 – 375 degrees Fahrenheit, either in a deep fat fryer or an electric turkey fryer. The turkey is covered in a rub of seasonings, and slowly lowered into the fryer.
Cooking time can vary depending on the size and weight of the turkey. This is a popular recipe using peanut oil to create a healthy and delicious fried meal.
Is Peanut Oil a Healthy Oil?
Peanut oil is considered one of the healthiest cooking oils as it contains no trans fats, no sugars, and no sodium.
Its ingredients also provide various health benefits, such as:
- It contains vitamin E, which is an antioxidant and has anti-inflammatory properties. Vitamin E helps boost the immune system and prevent diseases such as heart disease and cancer.
- It also contains phytosterols, which lower cholesterol by blocking the absorption of cholesterol. This helps lower the risk of heart disease and strokes.
However, peanut oil does not contain other healthy ingredients such as Vitamin D, iron, calcium, protein, or potassium.
It is also high in saturated fats, which can be very bad for health by raising cholesterol and increasing the risk of heart disease.
Though all oils contain saturated fats, and if used in moderation this should not have an adverse effect on health.
The phytosterols in peanut oil should also counteract any cholesterol raising ingredients and lower it.
What Other Oils Does Kirkland Signature Make?
Kirkland Signature has a whole range of oils and dressings, including:
- Extra virgin olive oil
- Vegetable oil
- Coconut oil
- Corn oil
- Canola oil
- Balsamic vinegar
- Apple cider vinegar
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