People also ask, are Grenade Protein Bars good for weight loss or are grenade bars fattening?
Although Grenade Protein bars are much better for your diet than regular snacks and food items you would typically grab from the counter at the checkout line in a grocery store, they might not be the best option out there.
So, are Grenade protein bars good for weight loss? No, Grenade protein bars (Carbs Killa Bars) are fattening and therefore not good for weight loss. While 23g of Protein may sound impressive for anyone looking to lose weight, the Grenade Protein bars are not one we would suggest for anyone on a weight loss journey due to the high carbs and lack of any essential vitamins or minerals.
and in this article, we are going to go into great detail to explain why.
Are Grenade Protein Bars Good For Weight Loss – Carbs In Grenade Protein Bar
This can be tricky because the answer can only be determined based on current weight, eating habits, and health.
If you are coming from a diet full of greasy foods high in fats and sugars, then limiting yourself to a Grenade Protein bar for all your snaking needs will dramatically improve your over health and weight.
If you are considering the Grenade protein bar to supplement your daily caloric intake and provide you with the nutrients and ingredients to fuel you throughout the day and make a significant impact on your health, then these are probably not the best way to go.
When looking for a protein bar for weight loss in specific, you want to find something that has low calories, low sugar, and high in fiber, healthy carbs, and vitamins.
Grenade Protein Bars Ingredients
With that said, let us take a look at what a Grenade Protein bar consists of
225 calories per serving, serving size is 1 bar:
(Keep in mind this is the nutritional information for one option, and it can differ depending on the bar you choose, though not by much.)
- Carbs 13 g
- Dietary Fiber 6 g
- Sugar 1 g
- Fat 7 g
- Saturated 4 g
- Polyunsaturated 0 g
- Monounsaturated 0 g
- Trans 0 g
- Protein 23 g
- Sodium 450 mg
- Potassium 0 mg
- Cholesterol l0 mg
- Vitamin A 0 %
- Vitamin C 0 %
- Calcium 0 %
- Iron 0 %
It is a little shocking to see that there is no essential vitamin added to this bar whatsoever. When you think protein bars, your brain typically goes straight to the “healthy option,” right? Well, based on the nutritional facts, these bars really are not that healthy at all.
It is also critical to point out that while these bars state they are really low on sugars, the carb totals tell another story.
Yes, there may only be 1g of natural or added sugar in the ingredients, but don’t forget that carbohydrates are fast-digesting sugars that are not only useless for weight loss but can, in fact, add to weight gain.
Each bar contains enough sodium, fat, and carbs to take up about half of your allotted daily amount, depending on your diet. This leaves little room in the way of other foods or snacks, deterring you from staying on track.
What Are The Benefits of Grenade Protein Bars?
So, we just went through a pretty substantial list of reasons Grenade Protein Bars are not ideal for anyone trying to lose weight. However, they aren’t all bad.
These bars do contain a very high level of quality protein in each bar around 23g); protein is ideal for increasing your activity levels, keeping your body feeling full, and aiding in muscle development and mass.
If your goal is not only to lose weight but to tone and sculpt your muscles, this is the bar for you.
Multiple Flavors and Options
These bars also taste good and can make dieting a little bit easier, giving people the option of a decent-tasting “health food snack.”
Grenade offers customers a variety of flavors that will appeal to many different taste bud preferences and can provide options for people to choose from when they are getting bored with the same old flavors.
Is Too Much Protin Bad For You and Your Weight Loss Goals?
Though it may be surprising to hear, too much protein can actually hinder your weight loss journey and can have some serious health side effects as well.
If your protein intake makes up more than 35% of your daily caloric intake, that is too much, and the excess protein can end up being stored by your body as fat.
Another side-effect related to increased protein consumption is less room for other nutritional needs, which can result in serious deficiencies.
As mentioned above, these bars do not offer any real nutritional value to your health besides the incredible amount of protein.
So, unless you consume tons of vegetables, healthy fats, and resistant starch, your body is not getting a well-balanced diet.
Other negative effects of consuming too much protein include but are not limited to:
- Increased risk of developing kidney stones
- High risk of developing certain cancers
- Leads to bad breath
- Increases in bouts of constipation
Should You Use Grenade Protein Bars for A Healthy Snack Option?
If your overall plan is to lose weight, then Grenade bars are more beneficial as a meal replacement bar rather than a snack. This will help reduce the number of calories and carbs you consume throughout the day.
In combination with these bars, you also want to increase your vegetable and healthy fat consumption and your water intake.
Utilizing these products in this way is a great option for reducing your body fat and maintaining weight loss over a longer period of time.
Choosing one of the many Grenade Protein bar options will help satisfy your sweet tooth without the negative ingredients in a candy bar or cupcake, helping you get through the harder parts of dieting.
Summing Things Up
While Grenade Protein Bars are a phenomenal product for anyone hitting the gym on a frequent basis to build muscle mass and strength, they are not the best option out there for anyone trying to lose weight.
We suggest choosing a different protein bar as eliminating fat is your overall goal.
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