Is Dried Pineapple Keto-friendly (all you need to know)

is dried pineapple keto friendly

Do you know if dried pineapple is keto friendly? Well, you are at the perfect place to find the answer to such a question.

Starting and sticking to a keto diet can be a bit challenging. This is especially true for those who are new to it and may take time adjusting to the dietary changes. With a keto diet, you have to be careful about the foods you’re eating since certain foods aren’t keto-friendly.

Pineapple is a tropical fruit that has numerous health benefits. It can be consumed in many forms such as dried, frozen, or as juice.

So, is dried pineapple keto-friendly? No dried pineapple is not keto friendly. This is because dried pineapple contains high amounts of sugar and carbohydrates. Most dry fruits are rich in sugars such as fructose and glucose, so it’s best to avoid them while on a keto diet.

Read on to find out more about why dried pineapple is not suitable for keto diets and what other fruits you can eat instead. Happy reading!

Is dried pineapple keto-friendly?

As mentioned earlier, a keto diet is a low-carb diet, so certain foods that are rich in carbohydrates and sugars must be avoided when on a keto diet.

Pineapple is known to be rich in both carbohydrates and sugars, so it is not keto-friendly at all.

Neither is dried pineapple. Yes, the drying process does reduce nutritional contents, but the amount of sugar and carbs is still high in dried pineapple. Moreover, many brands that sell dried pineapple as a snack add juice or sweetening solutions to the fruit to make it more flavorful. This further increases the amount of sugar.

To sum it up, one should steer clear of some dry fruits that have lots of carbs when on a keto diet. Dried pineapple is one of these fruits.

Read also: Is Grilled Pineapple Keto Friendly? (Keto Diet!)

Are other types of pineapple keto-friendly?

Pineapple can be consumed fresh, dried, and as juice. None of these versions of the fruit are keto-friendly.

In the previous section, we saw why dried pineapple isn’t a good item to eat while on a keto diet. This is also the case with fresh pineapple and pineapple juice.

Like dried pineapple, both types contain high amounts of carbs and sugars. Based on the amount of carbs and sugars, dried pineapple ranks first, and is thus the worst option for keto diets.

Fresh pineapple and pineapple juice have considerably lower, but still high quantities of carbs.

What are some key characteristics of a keto diet?

A ketogenic diet is a diet that focuses on reducing your carb intake. It revolves around the idea of getting more energy from proteins and fats instead of carbohydrates. It is a popular option among individuals who need help with weight loss.

Since consuming excessive carbohydrates and sugars has been linked to medical problems such as heart disease, a keto diet is also useful in helping prevent such conditions.

The main goal of a keto diet is to cut down on carbs. That might mean making some major changes to your existing diet and avoiding certain dairy products, vegetables, and fruits, such as pineapple.

Read also: Is Fresh Pineapple Keto-Friendly (All You Need To Know!)

What is dried pineapple?

Dried pineapple is a form of pineapple fruit that has been dried (dehydrated) so that it is easy to transport and store.

It requires no refrigeration and retains the original flavor of the fruit. This makes it a popular snack item, besides other uses.

Pineapple can be dried using two methods: drying by dehydration or drying by freezing. The former usually involves drying slices of the fruit at a certain temperature.

Although dried pineapple can be stored for a much longer period than fresh pineapple, some nutrients are lost during the drying process. Dried pineapple is sometimes soaked in sugar solutions or juice to add sweetness and flavor.

What are some benefits of dried pineapple?

Although dried pineapple loses some nutritional content and freshness during the drying process, it still offers a lot of health benefits.

Firstly, since it contains a large amount of fiber, it helps with digestion and makes you feel full and satisfied. It also has nutrients such as magnesium, iron, calcium, and manganese — essential components for maintaining good health.

It also has lots of Vitamin C, which is another vital nutrient.

Although it is an excellent snack item to satisfy your hunger pangs, consuming a lot of dried pineapple may not be good since it has high sugar content. More on this in the next section.

Other fruits that are keto-friendly         

Dried pineapple and fresh pineapple are both quite unsuitable foods to consume if you’re on a keto diet. They are fruits that contain some of the highest amounts of carbs and sugars.

But there are lots of other low-sugar, keto-friendly fruits that you can have in place of dried pineapple. This means you can enjoy their exciting flavors and numerous health benefits without exceeding your daily carb limit. Here is a list of them:

·        Blackberries

·        Strawberries

·        Plums

·        Fresh figs

·        Watermelon

·        Dried/fresh coconut



Lindsey graduated with an MBA in 2009. Since then, Lindsey has worked in the retail and consumer service industry as a manager, advisor, and marketer. Lindsey is also the head writer and Co-founder of Lindsey is based in Morgantown, West Virginia.

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