Roasted broccoli is the perfect side dish to have with any meal. You can also include a variety of seasonings to change the taste. To make the ideal broccoli batch, you’ll need to know precisely how long to bake it and at what temperature.
You should bake broccoli at 350°F (about 176°C) for 10 to 15 minutes. You want the broccoli florets to be brown on top and a little crispy.
Broccoli is easy to make, but the more you know, the more flavorful it’ll turn out. Everything you need to know about roasted broccoli is below.
How To Serve Broccoli
There are so many different ways that you can enjoy broccoli. You can chop your broccoli up and add it to salads. You can also eat it raw and dip it in your favorite dressing. This veggie is very nutritious, so you can trust that you’re serving food that’s great for your body.
The best way to eat broccoli is roasted. It’s effortless to bake the florets in the oven, which adds a crispy texture to them. Plus, you can add some delicious flavors using lemon juice, olive oil, and salt and pepper.
You’ll likely want to serve broccoli as a side dish. It goes great with other veggies, meat, and pasta. You can leave it as a side or mix it with other foods. Broccoli is highly versatile, so your options for serving it are endless.
Overall, you can make broccoli in so many different recipes! However, we’d have to say that roasting broccoli is one of the best ways to go.
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You don’t need very many ingredients to prepare roasted broccoli. You just need olive oil, salt, and black pepper- plus fresh broccoli florets.
However, you can also consider using these other ingredients to add some different flavors to this side dish:
- Brown sugar
- Lemon juice
- Garlic powder
- Cayenne pepper
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Tools You Need
You also won’t need much in the way of cooking tools either. Here’s what you need to have to prepare roasted broccoli at home:
- Baking sheet
How To Bake Broccoli
You can follow this easy recipe if you want to make your own roasted broccoli at home. First, gather the above ingredients, then you can get to work.
Here’s what you need to do:
- Preheat the oven to 350° Fahrenheit (around 176°C).
- Spread the broccoli on your baking sheet, ensuring they don’t overlap.
- Add a drizzle of olive oil.
- Sprinkle the broccoli with your spices.
- Use the spatula to toss the broccoli together with the spices.
- Once they seem evenly coated, put the pan in the oven.
- Let the broccoli bake for 10 to 15 minutes. You’ll know your broccoli is ready when the florets are slightly brown on the tops.
- Let the broccoli cool and enjoy!
It’s a very simple recipe, and the broccoli tastes fantastic with various spices. There are plenty of different flavors that you can create, so you can tailor the broccoli to any other dishes you make for dinner that night.
Broccoli for Kids
Broccoli can taste especially bitter to some kids. But, if you know different ways to prepare it, you find a combination that your child loves.
Plus, roasting the broccoli can make it taste a little sweeter, which makes it much more appealing to young ones.
The above recipe is a great way to get your kids to eat roasted broccoli with you. However, try adding a coating of parmesan cheese to the broccoli before you cook it. Kids love the cheese, which gets a crispier texture in the oven. Plus, they can dip it in various sauces, making it more enjoyable to eat.
Children hating broccoli may be genetic. If you didn’t like this vegetable as a child, you’d find it hard to get your kids to eat it too.
Additionally, children have twice as many taste buds as adults, which can make broccoli’s bitterness overwhelming. As your kids grow up, they lose some of their taste buds.
Eventually, they should have a different opinion of broccoli. You can try inducing this recipe to your children and see how they feel about it.
Taking care not to overcook your broccoli and giving it a pleasant texture is also essential in making kids like it.
Broccoli Nutrition Facts
Since you can add so many different seasonings to your broccoli, let’s cover the nutritional content in a cup of raw broccoli. A cup is what most people consider to be a serving of this vegetable.
If you add other toppings to your baked broccoli, you’ll also want to count the nutrition of those ingredients. Here’s what you’ll find in plain broccoli:
- 31 calories
- 2.5 g protein
- 6 g carbs
- 1.5 g sugar
- 2.4 g fiber
- 0.4 g fat
Additionally, broccoli consists of 89% water. And contains all of these vitamins and minerals:
- Vitamin C
- Vitamin K1
As you can see, it’s no wonder that broccoli is so good for you! It’s low-calorie, has a lot of fiber, and contains plenty of essential nutrients.
Since it’s so healthy for you, there are plenty of other benefits to eating a serving of it with your meals.
Broccoli Health Benefits
First, broccoli is excellent for the health of your heart. Eating broccoli frequently lowers the risk of heart disease because the veggie reduces the amount of cholesterol in your body.
Broccoli contains cancer-fighting compounds, is good for your eye health, and can support your immune system. It’s also great for anyone to eat as it can provide a ton of nutrients that your body needs to stay healthy.
The fiber in broccoli is also great for your digestive system. Eating often can help you balance out the health of your gut a lot. Essentially, making broccoli a part of your regular diet will boost your health!
Overall, broccoli is a great vegetable to eat with dinner. You can easily bake it while you prepare other dishes, so there’s no reason not to enjoy it whenever possible.
Best Broccoli Tips
Now that you know a simple broccoli recipe, you’ll want to know ways to make it even better. Here are all the best broccoli tips you need to prepare the perfect veggie dish.
Make Broccoli Taste Better
Not everyone likes the taste of broccoli- it can be too bitter for some. However, there are plenty of ingredients that you can use to change the taste.
You can make a broccoli dish that everyone loves easily.
Garlic and parmesan broccoli are crispy and comforting. You can even dip your broccoli in hummus or make your dip using Greek yogurt, chives, and chopped garlic.
There are plenty of easy ways for you to spruce up boring broccoli!
So, if you’re a picky eater or have one at home, you’ll want to try some different broccoli recipes. There are so many different options- you can make broccoli spicy, savory, and even sweet- so you’re sure to find a flavor combination that works for you.
Overall, don’t give up on broccoli if you haven’t enjoyed it in the past. You can give the above-roasted broccoli recipe a start, then try using different combinations of seasonings and other toppings to see what you like the most.
Store Broccoli To Keep It Fresh
Next, you must ensure you know how to store your broccoli to keep it fresh. You wouldn’t want to waste any when you can’t prepare it immediately.
If you plan on using the broccoli soon, lightly place the florets in a plastic bag you poked holes into. Then, put that bag into the crisper.
The bag shouldn’t be too tight because you want the broccoli to have some airflow. Otherwise, it could go bad very quickly. Broccoli will last three to five days when you store it like this.
Next, you can also freeze the broccoli. Doing so can make it last in storage for much longer. First, blanch the veggies by boiling them for just a minute, then putting them in ice water.
You want to ensure they drain well and are completely dry.
Put the broccoli on a baking sheet, then freeze them. After freezing, you can move the broccoli into an airtight container that you keep in your freezer. Using this method, you can get your broccoli to last up to a year!
How To Thaw Broccoli
When you’re ready to eat the broccoli, you’ll want to thaw it out so that you don’t make it mushy. Pour your frozen broccoli into a bowl, then cover it and pour hot water over it.
Let it rest for a few minutes. Then, you can drain the water.
Changing the water when it cools down can help you thaw the broccoli out faster. You can also use a steamer to heat the broccoli.
It doesn’t take very long to thaw out the broccoli. After it’s not frozen, you’ll want to dry the broccoli with a paper towel as best you can. Let the florets sit in a colander in the sink to drain, then pat them dry again. From there, you can roast them as usual and get great results.
Overall, you must learn how to properly freeze and thaw the broccoli that you want to store. When you freeze it incorrectly, the sugars in the veggie become tough and chewy, which ruins the taste and texture of the broccoli.
Taking care during storing will ensure your broccoli is as good as fresh when you thaw it later!
Watch for Yellow Broccoli
After storing your broccoli, you want to watch it for signs of yellowing. It’s best to store your broccoli before it turns yellow, so it stays fresh for as long as possible while frozen.
However, yellow on your broccoli isn’t always bad. This process happens when the chlorophyll in the broccoli begins to break down- it tastes bitter but isn’t bad to eat unless the broccoli has already started rotting.
If you see yellow on your broccoli, you can simply cut it off without worry. It doesn’t mean that the florets are already too far gone to eat.
Many people think yellow means mold, so they mistakenly throw out entire batches of broccoli because they have a few yellow patches.
Generally, yellowing on broccoli signifies it’s nearing the end of its shelf life. You’ll want to ensure that it doesn’t have any mold or show signs of rotting so you know it’s safe for you to eat.
Next, you’ll also want to learn more about making broccoli. These are all of the most commonly asked questions so you can roast broccoli with confidence. Here’s what you’ll want to know:
Why Blanch Broccoli Before Freezing?
You must blanch your broccoli before freezing it, especially if you plan on storing it for a long time in the freezer. Blanching helps the broccoli in a few different ways.
First, blanching preserves the bright green color of the broccoli. If you skip this step, your frozen broccoli will look dull and unappetizing when you thaw it out.
Plus, blanching also preserves the nutrients and flavor of the broccoli. It will taste better when you take the time to do this.
Lastly, blanching helps prevent the veggies from spoiling too quickly. The hot water stops enzymes that cause the broccoli to go bad from spreading.
In short, blanching provides the broccoli with several benefits to stay good in the freezer.
Is Roasted Broccoli Still Good the Next Day?
Roasted broccoli is still good the day after you make it, although it doesn’t last well in the fridge. The broccoli won’t hold on to its flavor for more than two days.
If you have leftovers, you can put them in an airtight container in the fridge. Doing so will keep them fresh enough that you can have them for leftovers the next day.
While they won’t go bad, you probably won’t think they taste nearly as good by day three.
How Do I Know If Broccoli is Bad?
You want your broccoli to have a solid green color. There should be no brown, black or white fuzz. It could be growing mold if you see any weird patches on the broccoli.
It’s always better to be safe with food, so if you aren’t sure when you stored the vegetable and it looks questionable- throw it out.
Old broccoli doesn’t taste good, so you probably won’t eat more than a bite. However, you’ll still want to be careful.
You can get sick from eating old broccoli.
If you eat too much of it, you could experience food poisoning. Always contact a doctor if you experience cramps, stomach pain, nausea, vomiting, or diarrhea after eating something.
Do I Need To Cook Broccoli?
You can safely eat broccoli raw, although many people prefer to cook it because it brings out more flavor in the vegetable.
Cooking can change some of the veggies’ nutrient composition too. Although, it’s easier to digest because heating broccoli reduces some of the fiber content.
This vegetable has a lot of fiber, so when some people eat it, they experience gas and bloating. However, this isn’t harmful!
Overall, you can cook your broccoli if you want, or you can enjoy it raw. No matter what you do, you’ll want to prepare it in a way that tastes the best to you.
I recommend this slow cooker from Crock-Pot brand because of it’s good reviews, lock and seal lid, digital timer, handles, and warm setting. The insert and lid are also dishwasher safe.
To summarize, cook broccoli at 350°F (about 176°C) for 10 to 15 minutes. At this point, the florets will turn a little crispy and brown on top.
There are all kinds of toppings that you can add to broccoli, including cheese and lemon juice!
There are so many different ways to enjoy broccoli. Roasting is one of the best methods because it brings out so much of the vegetable’s flavor.
You’ll want to try this easy roasted broccoli recipe- you’re sure to love it.
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